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JANROLG
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JANROLG's Blogs

Needed Time
Monday, May 29, 2017      6 comments

I was so happy to get out of work Friday and enjoy a nice weekend. I went to a great picnic on Saturday and enjoyed time with family. Yesterday I felt under the weather, so I decided to take a down day and rest. I feel drained today but fee... Read more
I feel healthy
Saturday, May 20, 2017      2 comments

I am following a food plan that is on another app and I have to say that I think it is working for me. It showed that I am a balanced oxidizer and what to eat. I have to say that today is number two and I feel a difference. I mean my body ... Read more
OMG! I talked to Jillian Michaels!
Saturday, May 13, 2017      4 comments

I joined this online course for Jillian Michaels to get additional information about nutrition and exercise. As part of it, there was a live webinar and you were able to call in to ask a question. I am so used to giving the question to someone... Read more
Revamping my approach
Saturday, May 06, 2017      5 comments

I found a six week course that Jillian Michaels is selling and so far I am 2 videos into it. I am hoping to learn a lot from it. I really want my life to be one of health and wellness. I am so tired of not staying on the wagon. I give i... Read more
Eating through stress
Saturday, April 29, 2017      3 comments

It's been a crazy month at work. i've been learning so much and with that comes a lot of stress. With a lot of stress comes a lot of eating. What the amazing part for me was learning why I was eating when I wasn't hungry. I was eating beca... Read more
Getting out of my way
Wednesday, April 19, 2017      3 comments

This week has been very stressful and when that happens I tend to blow my goals of eating healthy, exercising, and getting back to my goal weight. This week was no exception, but I learned so much that will help me to stop this in the future.... Read more
New week and new life
Sunday, April 16, 2017      3 comments

These past few weeks have been very transitioning for me. I am learning so much at work and have moved my Weight Watchers Meeting from a location to an at-work meeting that starting at my job. I have less than 12 weeks to get back to my goal... Read more
Getting healthier
Saturday, April 08, 2017      2 comments

It's week began tough and I stress ate . The end of the week was better. I know that I can do this and need to find another way to deal with stress.... Read more
Focusing on me
Saturday, April 01, 2017      4 comments

Tonight I am going to have a great time at the Bon Jovi concert and enjoying time with an old friend. I can't wait! I had someone tell me to enjoy and don't worry about staying on track. Why? Why go off track? Just because I am going ou... Read more
Getting Excited for my concert
Saturday, March 25, 2017      2 comments

Next week at this time, I'll be at a Bon Jovi Concert with a friend of mine. I haven't seen them live in years. They moved to a venue that is expensive and at the time it was not in our price range. At the time grows closer, I am feeling... Read more
Changed the Clocks, Now Time to Change Me
Sunday, March 12, 2017      2 comments

Today the clocks were changed forward for the spring. I don't like doing it because it messes up my body for some reason. This past week was a crazy one and I didn't get much exercise in. I feel very frustrated about it, so I decided last ... Read more
Emotional Day
Saturday, March 04, 2017      3 comments

Today was an emotional day for me. I helped my aunt (and cousin) clean out her home today. She has a lot that had to be thrown in a dumpster and needed the help. I saw a lot of memories and things that belonged to my uncle. Most of it was w... Read more
Best Night In A Long Time
Saturday, February 25, 2017      4 comments

Tonight my hubby and I had a date night. I ate way more than I should have, but it was one night and the best time I've had in a long time.... Read more
Getting Ready for a Better Week
Saturday, February 18, 2017      0 comments

Today was warmer than the past few days and the snow is melting (yes!). I found myself more active and planning this week to do more activity. I hope this nice weather stays around for a bit.... Read more
Changing
Saturday, February 11, 2017      5 comments

I have been noticing that my body is starting to show the results of all the exercising that I have been doing . Not only can I telk, but people have been telling me that they notice . It makes me feel good .... Read more

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