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Out with the old, in with the new...
Monday, January 13, 2014      6 comments

Thoughts and beliefs, that is... I know how I should eat, but I just can't resist a good ____.... I know all the wonderful benefits of exercise, but I just can't get up off this couch.... YES YOU CAN! Steve Siebold has writte... Read more
Some viable ideas
Friday, January 03, 2014      5 comments

In case you didn't see a fellow Sparker's blog: www.mindbodygreen.com/0-
dieting.html ... Read more
The Supreme organic garden
Tuesday, December 31, 2013      4 comments

Who knew gardening could be this easy?!! I'm just thinking of planting a small garden in an area where I currently have flowers surrounded by wood chips. Boy, am I ever glad I watched this before taking up all those wood chips! At the end, he... Read more
We can go nuts for nuts!!!
Thursday, December 26, 2013      7 comments

Breaking news! You know how we've been told to eat nuts for their great Omega-3s, but to watch it, and eat no more than a scant palmful because they are high in fat and will therefore stunt our weightloss efforts? Well...studies now show eatin... Read more
Happy Birthday to me yesterday, and Happy Birthday to Baby Jesus today!
Wednesday, December 25, 2013      7 comments

The really important one is today, so Merry Celebrations to you all on His behalf. I hope it is as joyous a day for you as it is for me. Yesterday was a quiet celebration of my 68th year on this earth, because the ice storm made the roads ... Read more
Friday, December 20, 2013      5 comments

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Mandela, Rest in Peace
Friday, December 06, 2013      5 comments

What can I say? Only that I am so grateful to have lived in this era of so much positive change effected by so many people. But Mandela has always been beside Martin Luther King as one of my heroes. What a gentle, strong man. I can't e... Read more
Overnite oatmeal parfait
Sunday, November 10, 2013      7 comments

I just finished making the simple overnight prep. This is going to be yummy! I didn't have lemon fat-free pudding, but I had vanilla so I just added a smidgen of lemon extract to it. And I had some non-sweetened vanilla almond milk and some h... Read more
Some inspiration for simple, superfood dishes
Friday, November 08, 2013      1 comments

Big page of Pinterest suggestions www.pinterest.com/kaykay
reid/dr-joel-fuhrman/ ... Read more
An interesting "healthy diet" debate
Wednesday, November 06, 2013      5 comments

Plant-based vs. starch-based diets Interesting. I hope I can soon get to the stable point in my journey where I can tolerate a balanced mixture of whole grains into my eating plan. For now I have to limit my starches to one serving per da... Read more
Power walk inside!
Friday, October 25, 2013      4 comments

Hey SP Friends, If the weather or work is keeping you inside, here is an SP featured video that is great cardio even done inside. I had to stop for a rest after 15 minutes, then pick it up again. www.sparkpeople.com/blog
/b... Read more
Encouraging thought
Monday, October 07, 2013      8 comments

"You get from this life what you have the courage to ask for." ~Oprah Winfrey ... Read more
More streak motivation
Saturday, October 05, 2013      4 comments

I'm grabbing all the motivation I can get--this time joining FIRSTLADYJ1 to stay within my eating limit for 7 days. How brave (or stupid) am I to start this on the weekend! To make sure I can do it, I just froze all the ribs I barbecued yeste... Read more
21-day Streak!
Thursday, October 03, 2013      4 comments

One of my teammates on the F.I.T. Females In Training team began a 21-day streak of at least 10 minutes of exercise. I joined her today and am inviting you to come along with me. I thrive on challenges and tend to get sluggish and lack-a-daisi... Read more
2013 Fall 5% Challenge is open to old and new members!
Sunday, September 22, 2013      6 comments

All my SP Friends who have at some time thought about joining this challenge to give a boost to your weight loss, here's your chance. This invitation probably won't stay open long because we can only add so many new members. Lose 5% of y... Read more

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