A training program for extending your walking
Monday, May 26, 2014 5 comments
A big part of Sparkpeople's helpfulness to me is keeping me motivated...keeping me moving. I tore my Achilles tendon last July and although it's "healed," the scar tissue is thick, and it gets very sore when I walk more than a few minutes. By ... Read more
I Can't believe it...
Sunday, May 25, 2014 5 comments
...the universe seems to be sending me toward discussions on...you guessed it ...Happiness. I always watch Oprah's Super Soul Sunday discussions with various wise people. Today the discussion was on the Pursuit of Happiness. It seems mo... Read more
The Importance of Happy
Saturday, May 24, 2014 11 comments
For the last week of our 5% Challenge, we are assigned to blog everyday. My SP Friends know that as much as I like to talk, I only blog when I feel I have something worthwhile to share. I just read an SP article that brought this thought to mi... Read more
YooHoo!! Returning 5% Challengers!
Tuesday, March 25, 2014 4 comments
I have a feeling some of you have forgotten something. You must sign up TWICE to actually be a member of the challenge. After you indicated which team you want to be on in the Winter page sign up, you must still go to the Spring 5% Challenge p... Read more
Just a beautiful, WARM memory...
Wednesday, March 12, 2014 10 comments
Community + incentive = results!
Saturday, March 08, 2014 7 comments
21 Days of the 30-day ab challenge completed!
Friday, February 21, 2014 5 comments
Well, now, except for the plank, I have to divide each exercise into two parts. Still my recovery time is good. I'm usually wiped out after completing the sit ups, then after a minute, I'm ready to do the crunches. They're the easiest. The l... Read more
16 Days of the 30-day ab challenge completed!
Sunday, February 16, 2014 8 comments
Not a day missed! I'm proud of that. Can't say I look forward to it, but I'm getting stronger. I'm at the point where I have to space them apart now. I'm at 70 sit ups, 95 crunches, 42 leg raises, and a 120 second plank. Two whole minutes u... Read more
1 Week into the 30-day ab challenge
Friday, February 07, 2014 7 comments
Day 7 and I'm still going strong. I'm at 40 sit ups, 20 crunches, 20 leg raises and a 45 second plank. I'm also doing the plank challenge so it's for more seconds each day. The combination is working great. I'm SO much stronger than when I be... Read more
My commitment to myself
Saturday, January 18, 2014 12 comments
We kicked off the Winter 5 % Challenge today. I am pledging to myself to regain the serious commitment I had when I did my first challenge 3 years ago and attained my goal weight. I will for this challenge achieve my 5% -- 7 lb weight loss. I... Read more
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