Laugh if you want to be happy and healthy!
Sunday, February 07, 2016 7 comments
In my 5% Winter Challenge, this week we are logging points for keeping our mood elevated. Research apparently shows that being happy helps us lose weight - we will eat less and move more. One of the articles listed laughing as an effective way ... Read more
So glad to still be here...
Thursday, December 24, 2015 4 comments
...happy and healthy! Another year down, 70 more to go! Hey, why not? I come from a line of long (and short) "livers." I'm trusting that my genes, if I happened to get the long-living ones, medical science, and my good common sense about car... Read more
I made brownies for the office Christmas party...
Friday, December 18, 2015 4 comments
... and did not eat a single one. Well, we won't count the crumbs that stuck to the knife that just happened to fall off when I was cutting them. You see, brownies are one of my favorite desserts. Unfortunately, the older I get the more... Read more
Yes, I did it!
Friday, November 20, 2015 10 comments
I'm looking at 133 on the scale, no matter how many times I step off and step on. There's satisfaction in attaining my goal. But now I'm starting to worry. Next week is Thanksgiving, and nothing I'll be eating is low-cal except the gree... Read more
This time, I think I'm gonna make it!
Monday, November 16, 2015 10 comments
This is the last week of our Fall 5% Challenge. Yesterday I weighed in at 134.4 and today at 134 (just checking to be sure that it wasn't going to be one of those "down one day and up the next" deals). My goal, not just for the challenge, but... Read more
Oh, NO! Not my pizza coupons!
Wednesday, November 04, 2015 7 comments
One of my challenges "The Fit Food Challenge" featured this article on how to make our environment more conducive to the changes we say we want to make. I was all for cleaning out and organizing the fridge and pantry, etc. Then it got serious... Read more
No, you don't have to clog your arteries to get adequate protein
Saturday, October 17, 2015 8 comments
And you'll have plenty of energy to live your life!... Read more
Pics from Paris... and the French Riviera
Tuesday, July 21, 2015 16 comments
For 2 weeks my daughter Lisa and I did a lot of just roaming around Paris, Nice and Cannes... and they were having big sales, so ... shopping too ... and eating... and eating. Just proves walking really cuts the calories: I returned home 2 lbs... Read more
A wonderful birthday--69 and not counting :)
Wednesday, December 24, 2014 7 comments
I feel so blessed today -- 69 wonderful years! Yes, I'm calling ALL of them wonderful because they got me to where I am today, content with my life and grateful for all the friends and family that love and support me. All I want is to keep ... Read more
Count-down to retirement--WooHoo!
Wednesday, December 10, 2014 4 comments
Math is taking a beating
Saturday, November 01, 2014 1 comments
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