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Do you have berry good knowledge?
Monday, August 12, 2013      8 comments

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OK, so I'll repent my sins tomorrow
Saturday, August 10, 2013      9 comments

3 slices of pizza, much Chinese food and some wonderful red wine sent me way over my calorie allowance for the day, but Hey! I'm leaving my kids & grand kids tomorrow to head back to Michigan where I promise to resume my healthy eating habits. ... Read more
Goals for the 2013 Summer 5% Challenge
Thursday, July 25, 2013      10 comments

The Challenge will begin in 2 days, and I am so ready! Even with a couple of personal challenges, I will overcome, persevere and be victorious over these stubborn 9 lbs. Challenge #1, the small challenge: The first 3 weeks of the challe... Read more
2013 Summer 5% Challenge is open to old and new members!
Sunday, July 07, 2013      6 comments

If you have already indicated your intention to join the Summer 5% Challenge by selecting your team, you need to go to the site below and officially join the overall challenge. If you would like to join this challenge for the first time, or... Read more
The good news is...
Tuesday, July 02, 2013      16 comments

I passed my self-defense test with two bruiser, burly police officers and lived to tell the story. The bad news is--either when I was stomping and kicking one of them or when he caught the back of my ankle and calf while I was trying to ge... Read more
WooHoo! I'm going to Paris!
Friday, June 28, 2013      7 comments

Wanna join me on the journey? Some of my Sparkfriends have formed their own Summer Mileage Challenge. I'm starting a week late, so I just filled in my exercise for the missed days. Here is the original blog: www.sparkpeople.com... Read more
Back on track
Monday, June 24, 2013      10 comments

You guys boost me up so high, I have no choice but to prove you right. I'm back on track with a vengeance, and have lost the water weight gained through my "indiscretion." Breakfast today--a green smoothie (packed with fiber): kale, spina... Read more
Just destroyed my eating plan--back to the drawing board
Saturday, June 22, 2013      11 comments

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No more plateau
Monday, June 17, 2013      6 comments

Happy to say that I am 1 week into eating a plant-based diet, and am losing weight effortlessly. Heart disease runs in my family, so I initially became interested in this eating plan when I saw Dr. Fuhrman on The Dr. Oz Show showing the gigant... Read more
My depressing plateau
Tuesday, June 04, 2013      10 comments

My way is to DO something. So after my moment of " What's wrong, Why me? Why isn't this working anymore?" (suspecting it's my body just getting old and slowing down), I do my research to form my "Never-say-die" plan. I did it before -- OK so n... Read more
Health Food
Saturday, May 11, 2013      9 comments

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Which fruits are the best cancer fighters?
Friday, May 10, 2013      13 comments

A VERY interesting short video. Before viewing, what fruits would you guess fight cancer the best? nutritionfacts.org/video
-better/ ... Read more
Last call for Spring 5% Challenge
Thursday, May 02, 2013      0 comments

For all my Spark Friends who are still considering whether you REALLY want to shape up for the summer, I'm telling you the 5% Challenge is the ticket! Lose 5% of your weight (or more or less--you set your goal) while practicing good lifestyle h... Read more
A "Must read" for everyone at or near goal weight
Monday, April 22, 2013      4 comments

I am so glad I saw this today. Had to share.... www.sparkpeople.com/mypa
al.asp?blog_id=5329548 ... Read more
Calling all Bears!!!
Sunday, April 14, 2013      9 comments

Wake up and fluff your fur! Let's not fizzle out here at the last week of the challenge. Never give up! Never! We can still land first; we can still lose 2 lbs THIS WEEK! If we don't, let it not be because we sat on our fannies and didn't e... Read more

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