Always something new to learn - What I learned about my treadmill today!
Tuesday, September 09, 2014 10 comments
I've been using my treadmill for many years now. I learned something new though while listening to a Dr. Furhman webinar on exercising. He stated that a treadmill is an i... Read more
August Progress Report
Tuesday, September 02, 2014 9 comments
Started out the last month 220.2 and ended it 215. Not quite as much progress as I would have liked to made but a loss nonetheless. I like to think of it as losing a little more than one of my five pound weights that I use for strength exercises... Read more
Recipe Link: Braised Red Cabbage with Apple and Onion
Thursday, August 28, 2014 10 comments
ith-apple-and-onion By reader request, DAISYBELLEKIA, I am posting a link to the recipe fo... Read more
Something New to Plan in Order to Succeed - Another Lesson Learned
Tuesday, August 26, 2014 8 comments
For the last few days I have not been feeling well. I think I caught something my husband brought home from work. I didn't have the energy to cook like I usually do and was looking for comfort since I didn't feel well. I spent most of the time i... Read more
What future self are your goals set on? Don't sell yourself short!
Tuesday, August 12, 2014 4 comments
Don't settle for medium term goals like losing weight for the summer or an event, feeling better, impressing other people, playing better, etc. These goals are good, but t... Read more
We Create Our Future -- Make It What You Want It To Be
Friday, August 08, 2014 4 comments
The image above from a blog by fellow Spark member, SHERYLDS, that I read yesterday really summed up my blog yesterday. I, with permission, had to use it today. The blog ... Read more
God's Plan was Probably the Perfect One for This Tree - What work though!
Wednesday, August 06, 2014 11 comments
Yesterday when I got up to water the plants in my front yard I noticed a very large, probably 20 foot new bush right off of my door. Once I recovered from the shock and investigated a little I saw it was a nearly 30 foot flowering plum tree that... Read more
Stop and Think . . . Your future life could depend on it!
Tuesday, August 05, 2014 9 comments
Stop and Think . . . so you can continue thinking for a long time! This will be the third in a series of blogs on a webinar by Dr. Furhman on Overcoming Food Addicti... Read more
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