Getting Stronger Every Day and Loving It
Thursday, October 08, 2015 12 comments
I've learned to love strength exercise. Starting with 3 pound dumbbells I have slowly worked up to using two 20 pound dumbbells now. I feel so good after using them. Yesterday I decided to go to the gym to use the weight machines for legs. ... Read more
How about major fun while accomplishing fitness goals?
Tuesday, December 09, 2014 14 comments
I'm looking at my fitness in a whole new way the last couple of weeks. I am accomplishing other things that I want while doing it and just plain having fun. ... Read more
Images - A Better Way to Search for Recipes on the Internet
Friday, December 05, 2014 10 comments
Have you ever tasted something that you are dying to get the recipe for with no one to ask for it? This happened to me recently. My husband brought home a delicious date c... Read more
Time to Stop the Slip Ups
Friday, November 07, 2014 10 comments
After hitting my new all time low weight I have not been doing so good for the last few weeks. Every day I tell myself I am going to change and then blow it again. I know it is something I have to take control of or I will gain back what I have ... Read more
Was Feeling Normal Again
Wednesday, October 29, 2014 10 comments
Yesterday I was so happy because I was feeling almost back to normal. I was able to exercise before going to bed, cooked dinner, graded papers and resumed normal life. Last night I woke up around 3:00 am and I knew it was coming back a little. T... Read more
Oh Fit Bit, Oh Fit Bit - Where were you!
Tuesday, October 28, 2014 9 comments
I have got quite attached to my little fitbit flex bracelet and was dismayed when about a week ago when I got sick that I could not find the band. I noticed the battery was getting low so took the tracker out of the band to recharge. After it wa... Read more
Should Seniors Lift Weight - Could it be the fountain of youth?
Wednesday, October 08, 2014 12 comments
I don't think anything I have done since joining Spark has helped m... Read more
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