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JENNY888's Blogs

Walnut Lentil Loaf with Mushroom Gravy Recipe Link
Tuesday, November 29, 2016      6 comments

Only got a few minutes before I go to teach a class but I finally found the recipe again for the lentil loaf and gravy I made for Thanksgiving. It was posted by Deskie in the Sparks Secrets of Success. I highly recommend it. I have been sea... Read more
Being Thankful for Diabetes This Thanksgiving - SPARKED!
Monday, November 28, 2016      5 comments

When asked how diabetes had influenced his life in a recent Diabetic Living magazine, Brian Nelson-Palmer listed Diabetes as a driving force to push hi... Read more
How not to feel deprived when eating nutritarian and being diabetic
Monday, November 21, 2016      8 comments

I have realized I can find or invent a substitute when ... Read more
Pulses (Dried Beans) so much to love in combating Diabetes
Friday, November 18, 2016      6 comments

There is so much to love about dried beans. Cook them yourself and there is probably not a more economical food with so much bang for the buck. The var... Read more
Don't try - Just Do It !
Thursday, November 17, 2016      7 comments

What you think makes a huge difference. A few weeks ago I adopted the motto in the title and it has made a difference in my attitude towards what I am ... Read more
October: 18 lbs removed - blood sugar from 295 to 103-110
Wednesday, November 16, 2016      8 comments

After getting horrible blood tests results that showed I was now diabetic with a sugar of 295, I got really serious with my nutrition. I had an appo... Read more
The VERY Best Husband ever and finally - - - "onederland" at 70
Thursday, November 10, 2016      16 comments

Monday was my 70th birthday and I woke up to this sight Sunday - my husband in the kitchen cooking me a birthday cake. He had gone out at 6:00am in the morning and bought the 21 or so ingredients in the cake. It was the first cake he had ever ba... Read more
Sometimes Experience is the Best Teacher
Wednesday, March 02, 2016      4 comments

We bought these cute little "Pugs" on sale about a year ago planning on having the dogs join us in a snowshoe trek. We got to try them out the weekend ... Read more
Week 4 Results Eat to Live
Wednesday, February 03, 2016      9 comments

Another 2 pounds disappeared in the last week putting my total for the 6 week diet now at 11.2 pounds gone. Overall I am very happy with the results so far. It is putting me on the track I wanted to be for the year. I have not been feeling depri... Read more
A Mile in 10 Minutes
Monday, February 01, 2016      4 comments

I'm teaching a class later this afternoon so wanted to max out some steps with my morning run. Did a video with Jessica Smith that does a mile in only 10 minutes and adds intervals also. Looks like it is a good way to start my day. ... Read more
Eat to Live Half Way There Results - Removal of 9.2 pounds and many other health benefits
Thursday, January 28, 2016      7 comments

I've reached the half way point of my 6 week diet and the image above says it all. At the half way point I have removed 9.2 pounds and my other health ... Read more
New Concept - Sleep deprivation effects supported by research and 8.6 pound progress so far
Monday, January 25, 2016      4 comments

Not quite three weeks into my Eat to Live Diet (1/2 way point) and I have been able to get rid of 8.6 pounds. I am very happy with this so far. Mostly I have been able to follow the diet with no problems or cravings but last Friday after a heavy... Read more
Day 9 Eat to Live - Temporary Setback But Many Health Benefits
Saturday, January 16, 2016      6 comments

I woke up yesterday morning to find I had diarrhea. It was a good example of having to have alternate plans. It was also a frustrating day as my tablet which I love to play on took a dive. I was able to get a new one and get most things set up a... Read more
Eat to Live Diet - 1st week results
Wednesday, January 13, 2016      8 comments

I am thrilled to say that I am down 3.8 pounds in the first week and feeling great. I don't even feel like I am on a diet. Generally in an extra good week I can lose 1 pound.... Read more
Tangy Creamy Balsamic Vinaigrette Recipe with Homemade Hummus - Triple Yum - Day 6 of Eat to Live
Tuesday, January 12, 2016      6 comments

I have been meaning to try a Spark Recipe, https://recipes.sparkpeople.co
=2005266 Note: I was not a... Read more

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