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JENNY888
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JENNY888's Blogs

Leaky Roof Days
Tuesday, February 09, 2010      5 comments

I spent yesterday studying what was going on with me and carefully reading and thinking about all the kind comments and excellent advice my fellow Sparkers gave me. Thank you all for the support. It is time for repair, but also for celebrat... Read more
My Spark is Flickering
Monday, February 08, 2010      9 comments

I find myself watching my spark flickering and getting smaller. This is not a good thing. I don't want it to die out. I need to find a way to keep the flame going. I'm not giving up but just being honest.... Read more
A Super Delicious Choice for a Romantic Valentines Day Breakfast (or anytime else)
Sunday, February 07, 2010      8 comments

I am posting another blog today because I have a recipe I want to share with everyone that I think is great. I have added the link below. This recipe would make a great ch... Read more
Healthy Habit 2 - Eat More Fruits and Veggies - Improve Your Health in 14 Days
Sunday, February 07, 2010      0 comments

This is a healthy habit that I take to heart and have been most successful at. Produce is loaded with potassium, magnesium, calcium, and antioxidants, the nutrients that have... Read more
Healthy Habit 1 - Quit Smoking -- Improve Health in One Day
Saturday, February 06, 2010      2 comments

I am not a smoker, and have never been one, but I have to say that I am a little jealous. Of all the New Habits - New You in an article in Prevention magazine quitting smoking is the only one that improves health in one day. The article sta... Read more
The Return to the Plan
Friday, February 05, 2010      4 comments

Tonight will be a very short blog but I want to say that I am back on the plan completely today. I got in the cardio and even an extra 10 minutes of strength. It felt great. I really missed it the last few days. All is good! ... Read more
Creating New Habits
Friday, February 05, 2010      2 comments

The whole trick to success, I find, is creating new habits. This can be doubly difficult because generally to create a new habit you often have to break an old habit in the process. How can we create new habits? For myself I know consistency is ... Read more
Sugar Utter Confusion
Thursday, February 04, 2010      4 comments

My research on sugar intake has brought up more questions than I have answered so far. I can see that this is a very complicated and confusing subject which will be very diff... Read more
Too Tired to Think Tonight
Tuesday, February 02, 2010      4 comments

I had great plans for the blog today and lots of new information on sugar but I'm finding myself exhausted after a long day at school today and will have to leave the information until tomorrow when my head is less foggy. Tonight it is going to ... Read more
A Must See Video - The Special Dangers of Sugar to Women Over 40
Monday, February 01, 2010      3 comments

I wanted to include the link below in my blog entry today and recommend everyone view it. It is more proof of how everything we do is related to our health and contains the latest research on the subject. I found the link in my email today ... Read more
Monthly Report and The Spark Results
Sunday, January 31, 2010      6 comments

Today is the last day of my first month on my new plan. My goal of losing 5 lbs was met. I ended up losing 6.5 lbs this month. Along with that I lengthened many of my streaks... Read more
How It All Ties Together
Friday, January 29, 2010      4 comments

Today I would like to blog about the fact that the more I research the more I find that everything all ties together. In other words, everything I do affects something else. ... Read more
Silly Me - I'm Achieving My Goals Before I Set Them!
Thursday, January 28, 2010      5 comments

While working on setting some new goals for February I noticed how many on Spark were working towards running a 5K. It occurred to me that I might want to work on that goal also... Read more
Veggie Cooking Techniques
Wednesday, January 27, 2010      6 comments

Today I would like to share some techniques I have learned from watching cooking videos on the TV and online. How you cook the veggies can make a difference in how they taste. I... Read more
Struggling to Fit Everything in Today - Updated 10:38
Wednesday, January 27, 2010      1 comments

Today was the first day back to school and I had an extra orientation that lasted until 5:30. I find myself exhausted and fixing dinner was a chore. I forgot to take lunch and snacked on walnuts, a cheese and cracker, and some melon that was in ... Read more

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