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JENNY888's Blogs

Fats and Cholesterol: Out with the Bad, In with the Good - Part 1
Thursday, February 25, 2010      5 comments

I have spent the last couple of hours researching types of fat and their effect on our bodies in order to more fully understand medium-chain triglycerides which I mentioned i... Read more
Does GOD give us good in everything? Even those things that we previously thought were bad for us .
Wednesday, February 24, 2010      6 comments

I am always amazed when I find something I previously thought was bad for me that can actually be good for me. It reminds me that science is constantly evolving and new thing... Read more
Just a short note
Tuesday, February 23, 2010      1 comments

Today's blog has to be really short. I have spent the last eight hours or so grading papers after spending three hours in class. I have lots to say today, but no time to say it. Just wanted to check in with the blog anyway though.... Read more
The scale finally budged today--Slow and steady wins the race!
Monday, February 22, 2010      9 comments

After spending the last week watching the scale stubbornly sticking at one weight, I find this morning I am down three pounds. I didn't really do anything different, but inst... Read more
I'll never buy another can of canned beans again
Saturday, February 20, 2010      22 comments

I include a link below to a video recipe by Melissa d'Arabian from the Food Network. I'm really glad I watched her show a few weeks ago because it spurred me on to try cookin... Read more
Find Your Real Age - You Might Be Surprised as I Was
Friday, February 19, 2010      6 comments

While reading a blog entry today I found a link to realage.com where you can take a detailed questionnaire and see how your real age compares to your biological age. I have included the link below. I filled it out completely and honestly us... Read more
New Views Outside My Exercise Window and Inside Too
Thursday, February 18, 2010      2 comments

Spring has definitely arrived here in Northern California. I just have to look outside to see all of the signs. When I look outside my exercise window I see blooming almond t... Read more
Not being able to do everything I want is freedom!
Wednesday, February 17, 2010      4 comments

This is not what I planned to blog about today, but a Spark Article I read today made me step back, think, and examine my perfectionism in a new light. If I can think as this... Read more
A Friend's Wise Valentine's Day - Motivation for the Future
Tuesday, February 16, 2010      6 comments

On Valentine's Day I read a blog by a good friend, PAULA3410. There was so much wisdom in it I had to share it. She was recently named a Spark Motivator. I know her blog has motivated me to change my future Valentine's Days. The day was no... Read more
Wondering Where the Four Day Weekend Went
Tuesday, February 16, 2010      0 comments

The four day weekend flew. I was able to catch up on many things, enjoyed a wonderful V-Day weekend with my husband, got in exercise, and cooked some great food. I'm still wondering thought--Where did the weekend go. The weather was beautif... Read more
Have a Great V-Day - Had Blueberry Stuffed French Toast Today
Sunday, February 14, 2010      1 comments

Today I just want to wish everyone a happy and great V-day. Hub and I made the Stuffed French Toast Recipe that I posted in the blog earlier this week. This time we made it with Blueberries. Last time we used Raspberries. We're planning on tryin... Read more
Healthy Habit 4 - Cut Saturated Fat - Improves health in 90 to 180 days
Saturday, February 13, 2010      8 comments

According to the March Prevention Article, New Habits New You, cutting saturated fat "helps lower cholesterol, which not only reduces your risk of heart disease and stroke but also keeps your brain healthy. A recent 40 year study of nearly 10,00... Read more
Lost 10 Pounds Award Today - February Goal in Sight
Friday, February 12, 2010      11 comments

It's a day to celebrate! Thank you SparkPeople. Finally I was able to add the little "Lost 10 Pounds Award" sticker to my awards page today. These little sticker award are so... Read more
Healthy Habit 3 - Exercise 60 Minutes Each Week - Improve Health in 90 Days
Thursday, February 11, 2010      4 comments

According to an article, New Habits New Your, in the March Prevention Magazine, older women who walked at a moderate pace for 20 minutes 3 times a week for 3 months improved ... Read more
Celebrate Spring with the mileage, step tracker, and map my route features of Spark
Wednesday, February 10, 2010      4 comments

Take time to enjoy what nature provides in the early months of the year. I encourage everyone to tap into this inspiration. Even if your area is still in the grips of the wi... Read more

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