The Best of the Biggest Loser Tips - Eat More
Monday, May 24, 2010 7 comments
I keep reading blogs of those who have increased their calorie count and have reversed a plateau. I have noticed this happens myself from time to time. It is always worth a try when faced with a plateau. There is science behind this. When t... Read more
Final day of my 28 day low fat diet
Sunday, May 23, 2010 5 comments
It appears my low fat diet for 28 days was a success so far. I didn't go on it so much to lose weight as to improve my blood work and be healthier, but did lose 5.5 lbs during the 28 days. Losing pounds is a very slow process for me so I am happ... Read more
There are many ways to succeed - Lessons from the Biggest Loser - Hilariously Funny Video Also
Friday, May 21, 2010 5 comments
The latest episode of The Biggest Loser presented many lessons to be learned. To me it showed me that everyone does not define success in the same way. In this episode the contestants returned home to be on their own for 30 days in addition to r... Read more
Was I right? Was Monday a bad day for many?
Thursday, May 20, 2010 8 comments
I keep reading blogs and hearing of people that had a bad day on Monday. It makes me wonder if somehow all of this is connected. All of us that had a bad day on Monday can rejoice now that we lived through it. I know things are much better ... Read more
Taking Back Control Again
Wednesday, May 19, 2010 6 comments
The last few days I have not been on program like I was previously. I was nagged by grief over my lost pet and the gloomy weather didn't help either. Not that I blew it completely, but I wasn't in complete control. Eating was more in response to... Read more
Losing a Pet
Tuesday, May 18, 2010 11 comments
It is so hard to lose a pet that has been part of your life for so long. You watch them get slower moving, old, sick, and senile. You love them just the same and want to do everything you can to make life easier for them. They are so much a part... Read more
Experiencing Hunger Once and Awhile Isn't So Bad
Monday, May 17, 2010 4 comments
I think we often think of being hungry as a negative thing but something I read a few years ago made me think of it differently. An article suggested waiting until the second time you felt hungry before you gave in and had some food. As the arti... Read more
OMG - How delicious and non sinful is this!
Sunday, May 16, 2010 10 comments
I have a new food love. Fage non-fat strained Greek strained yogurt that I got at Trader Joe's. It has a very thick texture like full fat sour cream but unbelievable statistics which I will list below. A serving is 1 cup, but tried .5 cup ... Read more
The Ultimate Temptation Presented Itself. . . and I Won!
Saturday, May 15, 2010 9 comments
A friend called yesterday afternoon wanting to go out and eat and celebrate her birthday. As it was her birthday I felt I had to go to her choice of restaurants, a Mexican one, though it would not be my choice because of all the high sodium and ... Read more
Unusual Motivation - Fat self giving skinny self advice before one gets there!
Friday, May 14, 2010 4 comments
While watching the Biggest Loser this week I was inundated with blog ideas and inspiration which I will be blogging about soon. Today I want to start with the idea that made the most impact on me. This week showed the now much skinnier con... Read more
How a Day's Plan Can Fall Apart So Easily
Thursday, May 13, 2010 7 comments
I had plans for yesterday. Get lots of paper grading done, take donations from storage room to Salvation Army, respond to Sparker's comments on my page and blog, cook some healthy food for the week, and get in lots of exercise. Those were t... Read more
I REFUSE TO SLIP THIS TIME!
Wednesday, May 12, 2010 6 comments
For the last few days I have felt temptation to slip and return to some of my old ways. I don't want to lose forward progress like I did last year. I should say I absolutely REFUSE to do so. Life has become busier than busy as it usually do... Read more
Day 18 and I didn't even realize how far I'd come!
Tuesday, May 11, 2010 6 comments
I had a wow moment just now. I wondered how long I had been on my 28 day prescription diet. To find out I had to go back to my original blog and check. How surprised I was to find that I am on day 18. My original plan was for 28 days . . . only ... Read more
Not much time to blog today
Saturday, May 08, 2010 0 comments
This has to be really short today. I am completely exhausted after spending seven hours straight cleaning out a large storage unit packing heavy boxes of books mainly. I logged it as seven hours of heavy cleaning. I'm sure it was much more than ... Read more
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