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JLRYLADY

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JLRYLADY's Blogs

New start not so great
Wednesday, March 20, 2013      1 comments

Well I exercised and drank my water yesterday. I had a good breakfast and lunch. I even had a good dinner. I was derailed by chocolate chip cookies. I really need to find the will power to say no to those treats. I need to ask myself deep d... Read more
A new start today
Tuesday, March 19, 2013      5 comments

Okay so enough of the pity party. I didn't get back on track yesterday and I ate way to much. Today will be different. It has already started differetnly. I exercised today. The pizza and donuts are gone even if the cake and ice cream are n... Read more
I suffer from the great American guilt.
Monday, March 18, 2013      0 comments

I am one of those. I can't bring myself to waste good food that I purchased. Especially since money is tight. I overbought pizza and doughnuts for my daughters 16th birthday slumber party over the weekend. I have left over donuts. pizza, cak... Read more
Week for migraines
Thursday, March 14, 2013      0 comments

Well the headache returned yesterday so I didn't exercise and I woke up with one this morning. The good news is that I had my water and I had control of my food yesterday. Once I get exercising I have no problem sticking with it. My biggest h... Read more
Recovering from a migraine
Wednesday, March 13, 2013      1 comments

Yesterday wasn't so good. I exercised and in the morning did quite well with my food. Then by noon I was dealing with a migraine. Chocolate is one of the things that help to tame my migraines so I went looking for some. Then I had a party la... Read more
Day 2 of getting back on track
Tuesday, March 12, 2013      0 comments

Yes I managed to exercise yesterday even though I dragged my feet and I got up early today to exercise. I also tracked my food yesterday and stayed within my calorie and nutrient goals. My husband found a way for me to go to my sons Navy basic... Read more
Dragging my feet but its time to get back on track.
Monday, March 11, 2013      3 comments

Well I am now healthy enough to get back to an exercise regime. I am dragging my feet but I am dressed and ready to go. what is the problem. when I was working out before I enjoyed it but now I just don't want to do it. I have gained 2.6 pou... Read more
Sick for weeks time to get back to sparking.
Saturday, March 09, 2013      1 comments

It has been over three weeks since I came up sick with a nasty cold. Its still hanging on but I think I am finally on the tail end. I am going back to monitoring my food to start back this weekend and I will start my exercising up again on Mo... Read more
getting back on track
Tuesday, February 26, 2013      2 comments

Well I managed to get my food back on track yesterday. That's a start. Now I need to get over this cold and the fatigue that goes with it so that I can get back on track exercise wise. Maybe i'll do some light strength exercises today to make... Read more
Bad news good news.
Monday, February 25, 2013      2 comments

So last week was a total bust. Between social eating situations and being sick all week hindering my ability to exercise my week past Tuesday was not a good one. The bad news is that I gained weight last week, the good news is that I only gain... Read more
Challenges ahead I'm not giving up.
Tuesday, February 19, 2013      2 comments

So I got back on track with exercise and water yesterday but not so much on the food. I have total control over my food today so no excuses for me. Tomorrow is a social eating situation so I need to be very careful. Friday is also a social ea... Read more
LAst week was a wash time to get back on track
Monday, February 18, 2013      1 comments

I had the stomack flu last week. I tried to get back too early so I took the rest of the week off. The good news is I didn't gain any weight last week, the bad news is that I didn't lose any weight last week. Its time to get back on track. Th... Read more
out of comission for a couple of days hard to get back
Thursday, February 14, 2013      2 comments

For the last two days I was dealing with stomach flu. I tried to get out of bed and workout this morning to get back on track and my two year old just would not cooperate. Now I have got to find the time to workout now that she is awake. I wa... Read more
Another sick day
Tuesday, February 12, 2013      1 comments

Its one thing to deal with a cold, but my kids brought home the stomach flu. One daughter got it Saturday night, the baby got it yesterday, my oldest daughter got it last night and I woke up with a sour stomache. That means no exercise and lot... Read more
Progress is progress
Monday, February 11, 2013      3 comments

I am certainly not losing as quickly as I would like but I continue to lose and not gain. This is good. Even small progress is progress. The scale has now gone down 5 weeks in a row. I am hoping for a better week this week and I will keep on... Read more

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