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JODNEX
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JODNEX's Blogs

Thursday Feelings
Thursday, May 07, 2020      8 comments

Thanks for the well wishes for my friend. I haven’t heard from her yet today. Unfortunately she lives far away. So I have to just sit tight and wait to hear. I’m doing my best to assume she is fine and not freak out. I’m getting a grip on m... Read more
Is This the Real Life?
Wednesday, May 06, 2020      6 comments

This covid craziness is one part freakouttoiletpaperhoarding and one part normallifekindasorta. Until sht gets real and someone you know gets it. I'm hoping and praying my friend doesn't have it.... just sick with some "normal" temporary, better... Read more
Getting in the Swing
Tuesday, May 05, 2020      6 comments

Oh my! I started the month thinking “I’m going to write on my Spark blog every day!” Ha! And I gained half a pound. So. More work needed. The weather was soooooooooooo perfect over the weekend! I did a ton of yard work, went for a bike rid... Read more
MAY DAY
Friday, May 01, 2020      6 comments

May day... m'aidez! Happy "HELP ME" day! emoticon Setting aside the Twilight Zone we’re living in, I am tryi... Read more
Bursitis
Thursday, February 13, 2020      6 comments

I've been dealing with some hip pain for weeks (months?) and it's been getting worse. I had this before, years ago, and now suddenly it's back. It made sense that a big factor is that my muscles in that area have been historically so tight, so I... Read more
February 11... Already?!
Tuesday, February 11, 2020      6 comments

I feel like it's still January, but it's actually mid-February already?!?!? Where do the days go??? I did great yesterday! I ate light and worked out and meditated even. I will do all of it again today. Yep! I 100% know how to do this. ... Read more
Rediscovering Peace and Joy
Monday, February 10, 2020      7 comments

I realize something I've been doing that's not helping. I thought it was helping. I spend some time analyzing why I haven't been doing well with my fitness goals, and it's because I've been feeling overwhelmed with life. So I analyze it and try ... Read more
FEB 4.....hi :)
Tuesday, February 04, 2020      3 comments

Howdy, friends! I'm working on balance while juggling a lot. Like everyone else. Add fitness to the long list of big projects. It's a lot. Life is good. I'm choosing to believe this, even with the struggles in my own life and the struggles... Read more
February 2020
Saturday, February 01, 2020      6 comments

New month. New goals. Let's goooooooooooooo! January's excellent reboot and then fizzle are behind me and a new fresh start starts NOW. I have a lot to be excited about. Big changes in my personal life and the ability to manage my time... Read more
ARGH! 2 Weeks On. 2 Weeks Off.
Friday, January 31, 2020      5 comments

I did great the first half of January, and then.... less great. Overall I am down 4 pounds. I'm working at getting back on track. Again, LOTS of issues that I can point to, as reasons for my struggle, but yeah, more than anything it's frame of m... Read more
Oops
Tuesday, January 21, 2020      5 comments

I fell off the wagon over the long weekend. Lotsa factors, starting with a restaurant meal and then a domino effect after that, coupled with feeling overly busy and prioritizing other priorities rather than working out. Sighhhhh. After one day o... Read more
7 Pounds GONE
Friday, January 17, 2020      4 comments

Finally the dam broke and I'm down a little bit more. Yay! In a way it's hard to eat so light. I love food and think about what I'm going to eat next. I've experienced mindless eating often. I've overeaten in social situations because it's ... Read more
Slow and Steady
Thursday, January 16, 2020      4 comments

After 2 weeks of quick weight loss, it's slow going now, even after yesterday, when I ate VERY light (actually a little under the recommended lowest low a woman ever go, 1200). I'll keep on doing all the right things and be happy with the slower... Read more
Holding Steady
Tuesday, January 14, 2020      6 comments

I really enjoyed losing 5 pounds quickly in direct response to my food and exercise choices. Yay!! Now... reality sets in. Day after day of eating right and exercising faithfully, and my weight is holding steady. Ok.... I can do this. Keep righ... Read more
Hello, Monday. Hello, New Week!
Monday, January 13, 2020      5 comments

I'm emerging from the weekend with good fitness efforts behind me and another busy week ahead. I remember many times in the past when I'd do great all week long and then blow it over the weekend. That's a good way to maintain but not lose.... Read more

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