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JONSEY74
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JONSEY74's Blogs

On track for loss
Monday, March 02, 2020      3 comments

Took a weight this morning to see just how my little veer off path may have affected loss. Looks like I may be able to pull off a loss for my weekly weight loss check in if I can post another good couple of days. I know the bottom line is health... Read more
Back on track
Sunday, March 01, 2020      0 comments

After a successful managing of food while traveling Friday to Saturday, messed up last night after I got home. Usual negative feelings surfaced, but woke up today ready to take on challenge again, helped by the start of a new month. Feel good ab... Read more
Back on track
Sunday, March 01, 2020      0 comments

After a successful managing of food while traveling Friday to Saturday, messed up last night after I got home. Usual negative feelings surfaced, but woke up today ready to take on challenge again, helped by the start of a new month. Feel good ab... Read more
Tracking food answering a lot of questions
Friday, February 28, 2020      2 comments

In the past I have kept half-hearted food trackings, beginning each morning and ending long before evening snacks crept in, thinking that my activity levels were making up for any over-indulgences. Weight didn't go up much, but didn't go down mu... Read more
Overnight loss? Not
Thursday, February 27, 2020      2 comments

After observing calorie range and Ash Wednesday fasting regulations, expected to wake up this morning with better scale weight. Conveniently forgot about the two Polish pastries and other stuff which preceded the Wednesday. Onward and upward, ta... Read more
Ash Wednesday
Wednesday, February 26, 2020      1 comments

So far, so good. Not sure why this day of fast and abstinence means so much to me, especially since at my age many of the guidelines do not apply. Meatless no problem for me, I love tempeh, eggs, salmon, the many healthy choices still available.... Read more
Shrove Tuesday
Tuesday, February 25, 2020      3 comments

In keeping with allowance for special treats ate 1.3 Polish pastries with my lunch. Froze the rest of the package with every intention of leaving them in the cold until after Lent. It was a tasty treat, almost too sweet, and am not throwing myse... Read more
Monday musings
Monday, February 24, 2020      4 comments

My Monday slogan used to be "This is the first day of the rest of your diet." Now I no longer consider myself on a "diet" but on a journey to better health, looking forward to early Spring sunshine, walk, and doing the best I can with food choic... Read more
Still searching for REAL motivator
Sunday, February 23, 2020      9 comments

In the past whenever I re-started a weight loss program the emphasis was always on a weight loss number, goal weight, specific number of pounds. After what seems like a lifetime of this approach perhaps it's time to focus on what is real. A long... Read more

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