The older I get the harder it is for me to lose weight. I personally think it's harder for women to lose weight to begin with, but as my metabolism slows down the weight just doesn't want to come off.
I read somewhere that women who gain 22... Read more
Today is a rest day for me.
We all know that sometimes we can push ourselves too hard. If you're anything like me we want results NOW and will plunge ahead and just about kill ourselves to get there.
Our muscles need rest to repair. M... Read more
Tried Core Conditioning for the first time today. It would have been a lot easier without a bum knee, but I improvised.
Did cardio workout too.
Tomorrow I get a massage.................ahhhhh hhhhhh... Read more