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JOOLS7
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JOOLS7's Blogs

I don't want to gain my weight back :(
Sunday, October 05, 2014      8 comments

I have been reading a lot of peoples Spark pages. emoticon Unfortunately, I've seen way too many people lose a bu... Read more
Because I'm happy!!!
Sunday, September 21, 2014      11 comments

https://www.youtube.com/
watch?v=y6Sxv-sUYtM Clap along if you know what happiness is to you....... I FINALLY got below 185!!! ~Doin' a happ... Read more
GO RED!!!!
Tuesday, September 16, 2014      3 comments

C'mon red team, we can do it again this week!!! ... Read more
Check it out!
Wednesday, September 10, 2014      13 comments

I've been into this weight loss journey for one month now. emoticon My measurements Weight ... Read more
STOP!
Sunday, September 07, 2014      4 comments

... Read more
Under 190!!!!!!!!!!
Saturday, September 06, 2014      11 comments

Good morning one and all, I am SO very excited to be below 190, granted it's 189.6, but I haven't been this weight in YEARS! ... Read more
SO hungry after workout
Saturday, August 30, 2014      8 comments

From what I've read this is normal. And, of course, it hits women harder than men. We get all the breaks don't we? LOL ... Read more
Bum knee
Thursday, August 28, 2014      4 comments

I have a bad knee. emoticon I continue to workout but I've got to be more careful because it seems whatever I do n... Read more
Mapmyfitness
Monday, August 25, 2014      5 comments

LOVE it!!! emoticon No, I don't work for them. I just love how it tells me how much I've walked. I don't ha... Read more
Black Panthers team
Sunday, August 24, 2014      6 comments

I'm SO excited to start this Body for Life team challenge. GO Black Panthers!!! Wooohooooooooooooo! ... Read more
Trainer
Thursday, August 21, 2014      2 comments

Worked with trainer last night for an hour then got up and did spin class for 30 mins. I literally thought I was going to keel over from a heart attack, lol. ... Read more
Trainer
Thursday, August 21, 2014      3 comments

Worked with trainer last night then got up and did spin class for 30 mins. I literally thought I was going to keel over from a heart attack, lol. ... Read more
Losing weight over 50
Wednesday, August 20, 2014      9 comments

The older I get the harder it is for me to lose weight. I personally think it's harder for women to lose weight to begin with, but as my metabolism slows down the weight just doesn't want to come off. I read somewhere that women who gain 22... Read more
Resting...........
Tuesday, August 19, 2014      5 comments

Today is a rest day for me. We all know that sometimes we can push ourselves too hard. If you're anything like me we want results NOW and will plunge ahead and just about kill ourselves to get there. Our muscles need rest to repair. M... Read more
Core Conditioning
Monday, August 18, 2014      2 comments

Tried Core Conditioning for the first time today. It would have been a lot easier without a bum knee, but I improvised. Did cardio workout too. Tomorrow I get a massage.................ahhhhh
hhhhhh... Read more

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