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JPCROKE
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JPCROKE's Blogs

Day 7: Plateau Challenge
Wednesday, June 20, 2018      0 comments

I'm still feeling quite satisfied with this challenge. I've made a few changes to my exercise routine and to my diet. I did try a couple of cardio routines but I'm just not happy with them. All the bouncing causes to much pain at this poin... Read more
Day 6: Plateau Challehge
Tuesday, June 19, 2018      0 comments

It's been a good day. The weather was perfect and I got a lot accomplished. Today's challenge sort of has me stumped. How do I go about readjusting my calorie range? Up until now, I've just been following what comes up on my nutrition page... Read more
Day 5: Plateau Challenge
Monday, June 18, 2018      2 comments

I tried a new routine but I have one big problem. very limited space in my tiny little house. I felt more like a contortionist. So now I go to Plan B. I don't want to do my exercise in front of the other 2 people who share the house. I'm st... Read more
Day 4: The Plateau Challenge
Sunday, June 17, 2018      4 comments

I had no idea there was a difference between portion size and serving size. I can see now where I've made more than a few mistakes. I'm going to print part of this article out and keep it handy in my kitchen. I've moved my small mailing sca... Read more
Day 3: The Plateau Challenge
Saturday, June 16, 2018      5 comments

Today I stashed the bathroom scale on the top shelf of the linen closet. I will not weigh myself again until the end of this challenge. It was a love-hate relationship anyway, it had to go. I sat with my coffee this morning and started writ... Read more
Day 2 of the Plateau Challenge
Friday, June 15, 2018      1 comments

I took some time this morning to get all my measurements down for the Challenge. What an eye-opener that was for me. I can't believe what I have done to myself in five short years. I've always been health-oriented all my life and one small surge... Read more
The Plateau Challenge
Thursday, June 14, 2018      6 comments

I've been on my journey for 8 weeks now. When I started I weighed in at 172. My first month I only rode my stationary bike. I very quickly dropped down to 163. I was so excited and happy. The second month I started to implement strength training... Read more

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