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JVANAM
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JVANAM's Blogs

10/28/2020 TODAY'S TIP
Wednesday, October 28, 2020      6 comments

10/28/2020 TODAY'S TIP Incorporate Coconut Oil What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: Coconut oil. A study of overweight participants published in Pharmacology... Read more
10/27/2020 TODAY'S TIP
Tuesday, October 27, 2020      3 comments

10/27/2020 TODAY'S TIP Have a Midnight Snack Even if you're trying to reduce your eating window, you shouldn't go to sleep starving. In fact, going to bed with a rumbling stomach can make it more difficult to fall asleep and subsequent... Read more
10/26/2020 TODAY'S TIP
Monday, October 26, 2020      7 comments

10/26/2020 TODAY'S TIP Eat More Fiber Instead of depriving yourself of all your favorite indulgences or meticulously counting calories to drop a size, simply consume at least 30 grams of fiber daily. This simple, no-fuss method fuels... Read more
10/25/2020 TODAY'S TIP
Sunday, October 25, 2020      3 comments

10/25/2020 TODAY'S TIP Keep Protein on Hand Lately, I'm noticing protein-packed everything—from breads to nut butter and milk. While you don't need to load up on weird franken-foods to ramp up your intake of nutrient, if you're tryin... Read more
10/24/2020 TODAY'S TIP
Saturday, October 24, 2020      6 comments

10/24/2020 TODAY'S TIP Get a Workout Buddy People exercise for an average of 34 minutes longer with a friend than they do when they hit the gym solo, according to the American College of Sports Medicine. And the longer you sweat, the... Read more
10/23/2020 TODAY'S TIP
Friday, October 23, 2020      4 comments

10/23/2020 TODAY'S GUY TIP Dine With a Dude Want to stay on track with your diet while dining out? Leave your lady at home, guys. Strange but true: When men dine with women, they eat up to 93 percent more, according to researchers at... Read more
10/22/2020TODAY'S TIP
Thursday, October 22, 2020      6 comments

10/22/2020 TODAY'S TIP Add Coconut Oil to Rice Good news for carb lovers: Scientists discovered an easy way to slim down any bowl of rice by as much as 60 percent! And the best part is that you don't need a fancy lab or a PhD. to make ... Read more
10/21/2020 TODAY'S TIP
Wednesday, October 21, 2020      4 comments

10/21/2020 TODAY'S TIP Swap Your Noodle The average American consumes 15.5 pounds of pasta each year—and most of it is the refined white stuff. What's the trouble with that? This type of noodle is almost completely void of fiber and ... Read more
10/20/2020 TODAY'S TIP
Tuesday, October 20, 2020      3 comments

10/20/2020 TODAY'S TIP Use Self Checkout Is your obsession with Reese's and Pringles derailing your weight loss efforts? It might be if you're not using the self-checkout kiosks at the grocery store. Let me explain: According to a ... Read more
10/19/2020 TODAY'S TIP
Monday, October 19, 2020      9 comments

10/19/2020 TODAY'S TIP Open the Blinds Instead of dragging yourself to the coffee pot when your alarm goes off, open all the blinds! A study in PLoS One found that when obese women were exposed to at least 45 minutes of morning ligh... Read more
10/18/2020 TODAY'S TIP
Sunday, October 18, 2020      5 comments

10/18/2020 TODAY'S TIP Don't welcome the flu into your home in this year of CoVid-19! Fight back with these tips. Catching the flu isn't inevitable every winter! IF you get the Flu Shot. Here's how to keep those nasty germs a... Read more
10/17/2020 TODAY'S TIP
Saturday, October 17, 2020      5 comments

10/17/2020 TODAY'S TIP Catch More Zzzs Looking for the easiest possible way to lose weight? Grab your pajamas early and log some extra Zzzs! According to researchers in the journal Appetite, getting eight and a half hours of shut-e... Read more
10/16/2020 TODAY'S TIP
Friday, October 16, 2020      2 comments

10/16/2020 TODAY'S TIP Make a List Think writing a grocery list before heading to the store is a waste of time? As it turns out, it may be the key to finally losing weight. A Journal of Nutrition Education and Behavior study of mor... Read more
10/15/2020 TODAY'S TIP
Thursday, October 15, 2020      2 comments

10/15/2020 TODAY'S TIP Last Saturday evening the nearby resort held a family movie night by the beach. And in the process I made an interesting discovery. No Popcorn! That's not the discovery. The discovery was when we were watching... Read more
10/14/2020 TODAY'S TIP
Wednesday, October 14, 2020      9 comments

10/14/2020 TODAY'S TIP Spread Out Your Protein Diet experts say that we need about one gram of protein per kilogram of body weight to aid muscle growth and weight loss. So if that's what you're eating each day, you're bound to get th... Read more

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