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KALIGIRL
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KALIGIRL's Blogs

Nia - Moving to Heal
Saturday, September 07, 2019      5 comments

WATERMELLEN asked me to blog about my Nia class and I'm happy to do so. The class is offered as part of our OLLI program. olli.unl.edu Nia or Neuromuscular Integrative Action is a blend of dance movement, martial arts and y... Read more
"How to improve your memory: 8 techniques to try"
Friday, August 30, 2019      8 comments

Timothy J. Legg, PhD, CRNP, posted an article August 15, and suggested 8 ways to improve our memory. www.medicalnewstoday.com
/articles/326068.php 1. Do brain training – “just 15 minutes of brain training activities at ... Read more
"Meditation Can Make You Better at Everything: Here’s How"
Thursday, August 15, 2019      7 comments

Cassie Shortsleeve posted, "Meditation Can Make You Better at Everything: Here’s How" gearpatrol.com/2019/08/0
7/meditation-guide She noted, “dedicated training can produce faster, better decision-making thanks to increased... Read more
“Neuroscience Reveals 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This 1 Thing”
Monday, August 05, 2019      14 comments

Melanie CurtinWriter posted an interesting article on meditation: www.inc.com/melanie-curt
in/neuroscience-shows-that
-50-year-olds-can-have-bra
ins-of-25-year-olds-if-the
y-do-this.html and noted work by neuroscient... Read more
17 Surprising Benefits Of Chanting Om
Sunday, June 09, 2019      10 comments

Matt Caron posted: blog.sivanaspirit.com/md
-sp-benefits-chanting-om/ "Om Chanting Benefits • Chanting of the Om Mantra purifies the environment around you and creates positive vibrations. • Your concentration inc... Read more
Canada’s new dietary advice is to avoid sugar substitutes. Will U.S. follow suit?
Wednesday, May 15, 2019      10 comments

Christy Brissette, a registered dietitian, nutrition writer, TV contributor and president of 80TwentyNutrition.com, is a Canadian dietitian who works in the US and keeps track of both countries’ recommendations. As part of the Washington Post We... Read more
How Exercise Affects Our Memory
Tuesday, May 14, 2019      10 comments

Gretchen Reynolds wrote about a promising new study that suggests a single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information. www.cambridge.org/core/j
our... Read more
This Is What Exercise Does to Your Brain
Friday, May 03, 2019      12 comments

As many of you know, I have a difficult time maintaining an exercise regimen and so search out anything that might be motivating. I also have never experienced the endorphins that keep others on the exercise track, so was delighted to read this ... Read more
How to Build a New Habit: This is Your Strategy Guide
Tuesday, April 16, 2019      11 comments

James Clear offers us a strategy for building a Habit. jamesclear.com/habit-gui
de "1. Start with an incredibly small habit. Pick a new habit that is easy enough that you don't need motivation to do it. james... Read more
Five Neurosculpting Practices for Lasting Brain Change
Sunday, April 14, 2019      12 comments

Jaclyn Hawkins offers 5 practices for lasting brain change. manyvoices.soundstrue.co
m/5-neurosculpting-practic
es-for-lasting-brain-change/ ... Read more
Day 21: Take 2 minutes to reflect and write about how you feel
Saturday, April 13, 2019      7 comments

Day 21: Take 2 minutes to reflect and write about how you feel after having participated in this challenge. Then, keep the ‘tude going all year long! I love any opportunity to reflect and share, and while some parts of this challenge are p... Read more
Day 20: During your next meal, try to put your fork down between each bite
Friday, April 12, 2019      8 comments

Day 20: During your next meal, try to put your fork down between each bite and really enjoy the flavors, rather than wolfing it down. This one will NOT be easy for me. I think the one place I am rarely 'present' is savoring a meal. I seem ... Read more
Day 19: Think of someone whose cooking warms your soul and tell them
Thursday, April 11, 2019      8 comments

Gotta love this one... Day 19: Think of someone whose cooking warms your soul and tell them about how much their nourishment has meant to you. Wikipedia defines "Cooking or cookery (as) the art, technology, science and craft of preparing... Read more
Bonus Blog - 13 Habits Linked to a Long Life (Backed by Science)
Tuesday, April 09, 2019      4 comments

Healthline posted "13 Habits Linked to a Long Life (Backed by Science)" www.healthline.com/nutri
tion/13-habits-linked-to-a
-long-life They are not new or surprising, but for those of us who like to read the research,... Read more
Day 18: Pause before your next meal to sit in gratitude.
Tuesday, April 09, 2019      9 comments

Day 18: Pause before your next meal to sit in gratitude. Notice how yummy it looks and smells, and feel grateful to the person who prepared it (especially if it was you!) This a perfect one as the Chopra meditation challenge is: Manifestin... Read more

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