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KAREN_72's Blogs

Never Quit Pledge
Friday, January 01, 2016      2 comments

I copied this from CERIUSLY's blog from today. she got it from JAZZEJR'sShe re-blogged it from June 30 2012, when she got it from BBONET who got it from Musolf6, who got it from...you get the idea! Saturday, June 30, 2012 Taken from BBone... Read more
Winter 2016 5% Weight Loss Challenge!
Tuesday, December 29, 2015      3 comments

Saturday begins the challenge! It's eight weeks long. Teams compete by tracking their activity minutes and their points for the weekly challenges posted that are meant to encourage a healthy lifestyle. By increasing activity levels and committin... Read more
Plantar Fasciitis Editor's Choice Story
Thursday, December 17, 2015      6 comments

I really hate being overweight. I would like to be able to go in a store and find cute clothes in my size. I can find them, but I have to search really hard. The largest sizes in the regular sizes are usually too tight and ill fitting. The smal... Read more
Big WW change today
Wednesday, December 09, 2015      7 comments

I was in WW when they went from points to point plus. It didn't make that big of a difference for me. I didn't stick with it past losing about 20 pounds. This time will be different!! Today, I got a 5 pounds sticker. It was my fourth one. It bro... Read more
It's been quite a Thanksgiving for me
Saturday, November 28, 2015      5 comments

I am so thankful to be alive and to be healthy, despite my overweight body. I am working on that because I know that the older I get, the harder it will be for my body to compensate for this substantial extra baggage. I am thankful for a close f... Read more
My favorite high protein breakfast to kick start the day with
Monday, November 23, 2015      5 comments

I have been trying to incorporate more protein into my meals, while still trying to eat a well balanced diet. For breakfast, I love to scramble 1/2 cup of All Whites with 1 oz 2% Sharp cheddar, 1 chicken sausage pattie, and 1 cup of spinach. I c... Read more
Accountability begins with me!
Sunday, November 22, 2015      11 comments

I am not in any challenges. I am still keeping up with my exercise and watching what I eat. I still go to WW to weigh in weekly. i know it's the holidays and I know that they are hard, but I don't want to gain back what I lost during them!! I ... Read more
Self Challenging
Friday, November 13, 2015      5 comments

I am going to change some things about my weight loss this week. I have sort of hit a plateau, I guess. So far this week, I have only lost 0.3 pounds and weigh in is tomorrow. I know that I should be happy that it is not a gain and that it is st... Read more
I've lost 12 pounds in 6 weeks!!
Monday, November 09, 2015      14 comments

I joined weightwatchers September 9. In 8 weeks, I lost 15.6 pounds. That is the most consistently that I have lost weight in forever. I stay within my points range and I make 10k steps a day at least 5 days a week. I bought a fitbit about 3 wee... Read more
Determination is the key!
Monday, October 26, 2015      6 comments

I am recognizing the fact that this Fall challenge is supposed to be a challenge. Well this week has been a major challenge for me with no junk food. So far, I have been able to claim those points, but it hasn't been easy. Sweets are my weakness... Read more
Week 4 of the Firecracker Challenge is almost over!
Friday, October 23, 2015      6 comments

Yesterday I got in 15k steps and I was quite proud of myself. :) So far the challenges have all been easy for me. I track religously because when I don't track, I don't lose weight. It's just mandatory for me and most of the challenges have been... Read more
My Daughter's White Coat Ceremony
Sunday, September 27, 2015      7 comments

My daughter is in the PA program at Georgia Regents University. Yesterday, they had their white coat ceremony. It was an amazing ceremony and I just wanted to share a picture. ... Read more
14 days in and 3.6 pounds lighter!!!
Wednesday, September 23, 2015      5 comments

Today is my weigh-in day. I lost 2.4 pounds this week for a total of 2.6 pounds in two weeks. That's impressive for me. Very impressive. What am I doing different? I am tracking religiously and I am getting some fitness minutes. I am also trying... Read more
Is it worth the calories?
Saturday, September 19, 2015      5 comments

Or since I am using WW+, is it worth the points. It's amazing the food that I will turn down since I am counting points. It's amazing the changes I will make to my diet. So, I really want ice cream sometimes, but I substitute Lowfat cottage chee... Read more
WeightWatchers for me!
Thursday, September 17, 2015      5 comments

8 days in and I think it's time that I started writing to keep myself focused. I enjoyed a meeting Wednesday morning after weighing in. I had a 1.2 pound weight loss my first week. I stayed within points all week long and I didn't use all of my ... Read more

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