From 2006 to 2016
Sunday, October 16, 2016 4 comments
I was off SparkPeople since 2013, and I am returned now. The site is so very different than when I first began, and it will take me some time to get used to it. I most likely will be using the tools on the smartphone I decide on, and in a way th... Read more
SUMMER BREAK Plan
Monday, July 16, 2012 3 comments
My challenge focus is going to be on establishing an exercise routine that happens 4 x a week, and focuses on both cardio and ST and integrates well with my workweek and the type of work I do; I have gotten my other areas where I want them an... Read more
SIXTH YEAR SPARKIVERSARY!!
Saturday, June 23, 2012 10 comments
This has been an unbelievable journey; six years ago, a childhood friend whom I have not seen for decades sent me an invitation to join SparkPeople, which I promptly looked at and fell in love with. It was exactly what I realized I needed having... Read more
BLC 19 Plans: not BLTs LOL!
Tuesday, May 01, 2012 2 comments
I am going to do a progressive plan since I have been out of the really active exercising over the two rounds I sat out. I need to integrate them back in with the stretching and breathing exercises I learned and incorporated into my daily routin... Read more
FIFTH Year SPARKIVERSARY!!
Friday, June 24, 2011 6 comments
Five years ago, early June, I joined SparkPeople; I have covered in my previous blogs many of the gifts I have received through that commitment. I am grateful for all of them, especially because what we will find as we go through Life, is that o... Read more
But WEIGHT! There's MORE!
Friday, February 25, 2011 5 comments
I talked about coming to realize the importance of body comp percentages as a stronger indicator of healthiness in Lifestyle Considerations, than just 'that number on the scale'. In discussing that, I mentioned that more muscle means higher meta... Read more
Day 4 Affirmation: The Nature of Love
Monday, February 07, 2011 6 comments
from: FOOD For THOUGHT: "Love is the best motivation. When we are plugged into our Higher Power, we are plugged into LOVE! It flows through us like a current, energizing our sluggish hearts and minds." I used to think that you could ju... Read more
Day 3 Affirmation: The Real Focus: Tending My Business
Sunday, February 06, 2011 3 comments
Minding my business keeps me centered in ownership and responsibility. By concentrating on putting the work into changing my habits. I live most honestly. Today, I am making mindful choices that I know are good for ME, not because of the ef... Read more
Day 2 AFFIRMATION: The Path to Gratitude and Back Again
Saturday, February 05, 2011 3 comments
From A WOMAN'S SPIRIT: "It may seem too simple that we can change a bad mood or a bad attitude by "getting quiet". but, in fact, we can. Clearing our thoughts of Anger, Resentment, Self-Pity and Fear gives us a 'space' to feel peaceful. A... Read more
1 2 3 4 5 Last Page »