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KAT573's Blogs

From 2006 to 2016
Sunday, October 16, 2016      4 comments

I was off SparkPeople since 2013, and I am returned now. The site is so very different than when I first began, and it will take me some time to get used to it. I most likely will be using the tools on the smartphone I decide on, and in a way th... Read more
The Seventh Year Anniversary
Sunday, June 09, 2013      1 comments

I have noticed,that the biggest transformations in my Life have been unfolding and blooming over a period of seven years, and noticed that these began with the decision based o... Read more
Weaving in the Loose Threads
Tuesday, January 29, 2013      3 comments

It has been some time since I blogged on here; my Life Cloth was both unraveling and being presented with new threads and possible changes in the warp and the woof and it was... Read more
The Forgotten Garden
Thursday, July 19, 2012      4 comments

I am walking in a yard. At first, I'm not sure what is, but I want to look and see what it hides from me back there. I have always been pulled to what grows out of sight. A... Read more
Monday, July 16, 2012      3 comments

My challenge focus is going to be on establishing an exercise routine that happens 4 x a week, and focuses on both cardio and ST and integrates well with my workweek and the type of work I do; I have gotten my other areas where I want them an... Read more
Saturday, June 23, 2012      10 comments

This has been an unbelievable journey; six years ago, a childhood friend whom I have not seen for decades sent me an invitation to join SparkPeople, which I promptly looked at and fell in love with. It was exactly what I realized I needed having... Read more
BLC 19 Plans: not BLTs LOL!
Tuesday, May 01, 2012      2 comments

I am going to do a progressive plan since I have been out of the really active exercising over the two rounds I sat out. I need to integrate them back in with the stretching and breathing exercises I learned and incorporated into my daily routin... Read more
Easing Back in, Re-Integrating!
Monday, April 30, 2012      0 comments

I have been out of action IN here for some time, while I underwent cochlear implantation, rehab, adaptation, job search training, job hunting and now, I am working in a situatio... Read more
Friday, June 24, 2011      6 comments

Five years ago, early June, I joined SparkPeople; I have covered in my previous blogs many of the gifts I have received through that commitment. I am grateful for all of them, especially because what we will find as we go through Life, is that o... Read more
LIFESTYLE CHANGE, Summer 2011 (video blog)
Friday, June 17, 2011      9 comments

What more can I say???????? Switch on date for the Cochlear Implant is JULY 13th! Right now, just healing from the implant done on June 6th.... Read more
But WEIGHT! There's MORE!
Friday, February 25, 2011      5 comments

I talked about coming to realize the importance of body comp percentages as a stronger indicator of healthiness in Lifestyle Considerations, than just 'that number on the scale'. In discussing that, I mentioned that more muscle means higher meta... Read more
WEIGHT! The Real 'WAIT/CHANGE' Process!
Thursday, February 24, 2011      2 comments

I have been with Spark People for almost 5 years now, and I am still 20 lbs from goal. I am not 'worried' nor discouraged over this because in the process of this journey ... Read more
Day 4 Affirmation: The Nature of Love
Monday, February 07, 2011      6 comments

from: FOOD For THOUGHT: "Love is the best motivation. When we are plugged into our Higher Power, we are plugged into LOVE! It flows through us like a current, energizing our sluggish hearts and minds." I used to think that you could ju... Read more
Day 3 Affirmation: The Real Focus: Tending My Business
Sunday, February 06, 2011      3 comments

Minding my business keeps me centered in ownership and responsibility. By concentrating on putting the work into changing my habits. I live most honestly. Today, I am making mindful choices that I know are good for ME, not because of the ef... Read more
Day 2 AFFIRMATION: The Path to Gratitude and Back Again
Saturday, February 05, 2011      3 comments

From A WOMAN'S SPIRIT: "It may seem too simple that we can change a bad mood or a bad attitude by "getting quiet". but, in fact, we can. Clearing our thoughts of Anger, Resentment, Self-Pity and Fear gives us a 'space' to feel peaceful. A... Read more

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