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Sunday, June 11, 2006      0 comments

Day 3 of my exercise streak. Sundays are always really sedentary for me, but not this Sunday. Today I did 30 minutes of (fun!) strength training exercises on the swiss ball and then 20 minutes of cardio on the elliptical trainer. All before noon... Read more
Wednesday, June 07, 2006      0 comments

I'm loving this site. Being able to see what I'm eating and track my nutrients all in one place is fantastic. I hope to spend more time checking out the community. The first two weeks after I changed my eating habits I lost ten pounds. I've been... Read more
Second Day
Thursday, June 01, 2006      0 comments

This is my second day at SparkPeople and I really like this service. Being able to see my intake of nutrients, vitamins and carbs is very interesting. It's also nice to see that my diet overall is fairly balanced. I'm running low on potassium, i... Read more