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KEEPITUP4LIFE
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KEEPITUP4LIFE's Blogs

Wow! what a great day of power walking.
Monday, September 21, 2020      8 comments

This was such a great day filled with sunshine and moderate temps. I took advantage and got out early for a power walk with the little dog Turbo Tyson before dinner. I had been playing with great granddaughter Hailie outside all day and did lots... Read more
A beautiful sun shiny day
Sunday, September 20, 2020      10 comments

Today I awoke to brilliant sunshine. There wasn't a cloud in the sky so the cool temps were made to feel warmer whilst in the sun. I decided to get out in the morning with my little dog T\"Turbo" Tyson so I could have the evening power walk t... Read more
Power walked farther and faster today Whoo Hoo!
Saturday, September 19, 2020      8 comments

I'm elated right now. Just finished a 7.5 mile/ 12 kilometers power walk at a pace of 4.5 MPH/ 7.24 Ks per hour. This pace will get me back to a half marathon by next June for sure if they are able to hold it. Hopefully COVID will be under ... Read more
Only one dog walking with me tonight
Monday, September 14, 2020      7 comments

Tonight it was just "Turbo" Tyson and myself out for a 3.25 mile power walk at a 16 min mile pace. Tyson is a quick pace walker and steady. Tobi could not join us tonight. Tobi had blood work done this morning to see where we are at with hi... Read more
Beat my time again today whoo hoo!
Friday, September 11, 2020      4 comments

I have decided that walking the dogs earlier in the day allows me to get out in the late afternoon by myself. Of course today the dogs thought they were going with me because they are used to going at that time but they had already had their wal... Read more
Making Great Strides...literally!
Thursday, September 10, 2020      8 comments

Today I got my dogs out for their walk in the morning hours. Iknew that I wanted to have a good power walk on my own after my great granddaughter went home after her mom finished work. I was so happy to get my running shoes on and with a bottle ... Read more
Getting it done
Monday, September 07, 2020      6 comments

Today I had an awesome day. It started off slowly as I figured I should take a rest day although I knew I had strength training scheduled on my calendar. I was going to do that in the evening. However as I rested (somewhat) during the day I got ... Read more
Another great day
Saturday, September 05, 2020      6 comments

Today I am feeling very good. The scale has gone downwards by 4lbs since I started working on weight loss two weeks ago. I am working off the weight I put on gained after my injuries and inability to do the fitness I really wanted to. Unfortuna... Read more
Had a great Day
Thursday, September 03, 2020      4 comments

Today began early as I had 2 new chairs being delivered for my computer room. Had to be up early for 8:00 however didn't het to sleep until well after 2:00 pm. Darned insomnia is getting at me again. In spite of the lack of sleep, my day wa... Read more
Welcome September
Tuesday, September 01, 2020      6 comments

Today I look to September and all the goals I have planned and am working on. I love September because it means cooler temps than the hot humid ones we have had most of the summer. As I have aged, I find that summer is no longer my favorit... Read more
Feeling Empowered
Friday, August 21, 2020      8 comments

Today my legs were sore (my shins) after walking for so long at the zoo yesterday. It was stifling hot outside but I had a goal of getting out for a power walk on my own. I headed out at 3:00 pm and told hubby I would be gone 1 hour. Well, aft... Read more
A great day!
Wednesday, August 19, 2020      12 comments

Today has been my best day this summer. I got in 157 minutes of power walking, stuck to my nutritional requirements and as always got my water in. I have reached 2 goals I set out and that is drinking 2 cups of water first thing in the morning a... Read more
Feeling better, health is returning.
Monday, August 10, 2020      8 comments

July was a long hard month for me while I suffered severely with the pain of shingles. It was not only painful but it zapped every ounce of energy I had in me and I felt so very ill. Slowly however I have begun to feel better. The first day I fe... Read more
Down and Out temporarily
Wednesday, July 08, 2020      8 comments

I am not well at the moment. I have been very sick the past week with a case of shingles. I had them years ago without the horrible panful side effects but this time and although the lesions are minimal, I have been in agony with jolting pain to... Read more
The COVID Chubby has to come to an end
Sunday, June 21, 2020      9 comments

Time to stop making excuses and get serious with actually getting out and walking more and ditching the COVID munchies. I have been unkind to myself during the lock down and it is time to stop and get off the merry go round of emotional eat... Read more

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