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KEEPITUP4LIFE
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KEEPITUP4LIFE's Blogs

The COVID Chubby has to come to an end
Sunday, June 21, 2020      9 comments

Time to stop making excuses and get serious with actually getting out and walking more and ditching the COVID munchies. I have been unkind to myself during the lock down and it is time to stop and get off the merry go round of emotional eat... Read more
Busy Days
Monday, May 25, 2020      8 comments

Summer weather has arrived and I am keeping very busy. Today spend a great deal of time outdoors painting our ten foot family picnic table. Looks great now! The body is aching from all the projects we have been getting done but that will a... Read more
Struggling
Wednesday, May 20, 2020      7 comments

This year I am struggling. So many things factor in to the fact that I have lost my spark although I continue to fight to get it back. Sometimes I can go so well for a few weeks and then BOOM! I just stop, I lose it. The struggle continues... Read more
Sunshine always makes me happy!
Monday, April 27, 2020      9 comments

Today was forecast to rain along with the next 3 days that follow. Can you imagine my surprise when I awoke to brilliant sunshine and no clouds?! IT is gorgeous outside and I have just returned from a 45 minute power walk which I feel is the h... Read more
We MUST be as healthy as possible
Wednesday, April 15, 2020      7 comments

It is disheartening to know that until we have a vaccine that is approved for world wide use, the virus will not be eradicated. Even if it gets better during the summer months, it WILL return again in the fall like all flu bugs do. The only thin... Read more
A sunny and pleasant day all around
Thursday, February 20, 2020      8 comments

I awoke to an abundance of sunshine today which always sets my mood to happy happy happy. It was very cold but that doesn't matter to me as long as the sun is shining. It makes winter so much more tolerable. MY little great granddaughter... Read more
A better day but busy
Wednesday, February 19, 2020      4 comments

Today was much better and after having a good night sleep I was on my toes all day. My older daughter came by and colored my hair for me so I wont be going like a striped zebra on vacation next week. Now I am back to one color but have gone a bi... Read more
A rough day
Tuesday, February 18, 2020      2 comments

Today was a rough day because I virtually slept zero hours last night. I had a 9:00 am appointment for a mammogram this morning and then was home before my little great granddaughter came for the day. In spite of my fatigue I had to get ... Read more
An indoors sort of day
Thursday, February 13, 2020      3 comments

Today it snowed all day. It wasn't nice fluffy snow it was icy pellets snow. It was snow that makes it dangerous to go out power walking in. That prevented me from getting my power walking and and I was very disappointed. So what do you do ... Read more
Timing my power walks
Wednesday, February 12, 2020      5 comments

Yesterday morning I was elated to get out and do a 4.25 mile power walk. I felt great afterwards However, as the day wore on, ( I was very active having my great granddaughter over for the day and keeping her entertained) I found myself getting ... Read more
Today I rocked it!
Monday, February 10, 2020      3 comments

Today was mild and the sidewalks had cleared in most places. After doing a lot of walking this afternoon while out shopping with my granddaughter I came home and made dinner for the hubby. I had already eaten and chicken sandwich before coming h... Read more
Feeling empowered
Sunday, February 09, 2020      5 comments

Every day I find myself waiting to get out for my power walks. It seems that my good habits have returned and it almost feels as if I have never been away from it. I can't wait until the streets are clear again from the snow and the temps are mi... Read more
Lots of sunshine and lots of snow
Saturday, February 08, 2020      2 comments

This morning I was vigilant in getting all my housework completed. I knew that I wanted to get out for a power walk in the afternoon so I kept at it until I was done. We had fresh snow yesterday and lots of it which I didn't feel comfortable t... Read more
Feeling tired today
Thursday, February 06, 2020      2 comments

I knew it would happen any time soon and it happened last night. Insomnia reared its ugly head and I was awake until after 4:30 in the morning. I only got to sleep 4.5 hours and have been so tired all day. In spite of it, I have remained ex... Read more
Feeling and seeing results
Wednesday, February 05, 2020      5 comments

Went out for a power walk this afternoon and got 88 minutes of fitness in. I am feeling so positive as each day I have managed to complete my goals. The feeling I get surpasses what I was expecting as I started back on my journey after my hia... Read more

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