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KEESEL92's Blogs

Day 32
Monday, February 03, 2014      1 comments

Scale and non-scale victories for me for January! I lost 8 pounds for the month, and 3 inches total.... Read more
Day 21
Tuesday, January 21, 2014      0 comments

21-day streak. I've kept within my calorie goal for the past week. I've exceeded my 6ooo steps for 5 of 7 days. Despite compliments (already) that I look like I'm losing weight, I struggle with the number on the scale not going down. I just... Read more
New Year
Saturday, January 11, 2014      3 comments

This is my year. A true commitment to a healthier me. To lose weight. To be an inspiration to my family and my patients. Today is Day 11 of my streak. This morning was great ! Walked 45 minutes, and played with my kids on the playground fo... Read more