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KEITHA39's Blogs

The best laid plans...
Friday, November 26, 2010      3 comments

I really planned to control myself during Thanksgiving. Really, I did. But, I didn't. I held my portions down much lower than years past, ignoring things like dinner rolls, mashed potatoes, had only one tablespoon or so of gravy and the l... Read more
What a Shocker
Friday, November 05, 2010      4 comments

Time for my second blog. On my wife’s birthday, September 6, I stepped on the scale for the first time in over a year. Yikes, 218. I was shocked. I was depressed. These feelings were a good thing. I repeat. They were a good th... Read more
The holidays
Saturday, October 23, 2010      7 comments

I'm excited about the holiday season, but unlike years past, for different reasons. I truly want to test myself with regard to lifestyle changes. Are they truly part of me? Are they forced? Can temptation overcome my will power or have I bec... Read more