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KELLYFROG
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KELLYFROG's Blogs

BLC- What I am doing right this round
Monday, October 10, 2016      4 comments

What I am doing right this round: ST- I am getting in 3 sessions/week Drinking water- I always make sure to get plenty of water and don't drink any sugary drinks Walking- I am getting the dogs out for a walk every morning ... Read more
BLC 26 Recap
Sunday, December 07, 2014      5 comments

My goals for this round were: 1. I am at my goal weight so I need to maintain between 125-130. 2. Get back in a ST routine. I have been doing mostly cardio for about 6 months. Find a program that I enjoy and add ST 2x week. 3. See... Read more
Expectations for BLC 26
Friday, September 19, 2014      3 comments

This round the Blue Lion Trackers will have an open tracker system. I was nervous about it at first but I know this will benefit me and help me meet my goals for BLC 26. My goals for this round are: 1. I am at my goal weight so I need to... Read more
Ragbrai 2014
Monday, September 15, 2014      9 comments

Ragbrai is the Register's Annual Great Bike Ride Across Iowa. It's an event that my Dad has wanted to do for many years that we finally got to do this summer July 20-26. This is a 7 day bike ride across Iowa. Riders go from one overnight town t... Read more
BLC 25 Goals and Fitness Test
Friday, May 02, 2014      3 comments

My goals for BLC 25 are: 1. Get under 125 lbs and stay there 2. ST 2 x week 3. Track food 5 days/ week 4. Improve my fitness test results each time Fitness Test Push up test- I did regular push-ups and did 32 in a minute Crunche... Read more
BLC 24 Goals Recap
Sunday, April 06, 2014      3 comments

My goals for BLC 24 were: 1. Reach my goal weight of 125 lbs 2. Run 5k without walking How I will get to these goals: Track everything I eat Work out 6 days/ week Vary my workouts through my sprint triathlon training program ... Read more
BLC Smart Goals
Monday, January 20, 2014      3 comments

I have 2 goals for this round in the BLC: 1. Reach my goal weight of 125 lbs 2. Run 5k without walking How I will get to these goals: Track everything I eat Work out 6 days/ week Vary my workouts through my sprint triathlon tra... Read more
Starting Over
Monday, July 12, 2010      2 comments

I just had a job change and I am now working back in an office. For the past 5 years I have been working from home and traveling anywhere from 50%- 90% of the time. During that time, I would eat out 3 meals a day on the weeks I was traveling. ... Read more

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