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KENNASUE13
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KENNASUE13's Blogs

Emotional Eating
Saturday, June 29, 2019      2 comments

I always thought that emotional eating was over-eating! What if emotional eating is just not eating right? I was following my meal plan, staying on track, feeling great! Then something throws me into a tailspin, do I go to the refrigerator or... Read more
Emotional Eating
Saturday, June 29, 2019      3 comments

I always thought that emotional eating was over-eating! What if emotional eating is just not eating right? I was following my meal plan, staying on track, feeling great! Then something throws me into a tailspin, do I go to the refrigerator or... Read more
Sleep my friends where are you?
Wednesday, June 19, 2019      5 comments

Sleep seems to elude me?! I love to sleep, I want to sleep but its a no go. emoticon I made a commitment last wee... Read more
Starting over each day
Tuesday, June 04, 2019      4 comments

I have mentioned it before but I do great while I am at work, then I go home and everything falls apart. How is it that I can be so strong when I wake up, pack a lunch, breakfast and a snack to amazing all day, then fall to pieces as soon as I g... Read more
Rough Day yesterday but today is a new day
Thursday, May 30, 2019      1 comments

So yesterday was a rough day. It started out great, I got my breakfast, had a morning snack, I even packed my lunch and had it. But I went over to a friends after work and she had junk snack food and I couldn't help myself. I snack and ate dinne... Read more
Day 3 taking care of me
Monday, May 27, 2019      2 comments

I'm discovering routines! Which my OCD is totally loving! Now just to get the rest of my family to fall in line. Writing things down and creating lists OMG I love it. The past two days I have been thriving! A source of stress for me, I need t... Read more
For myself
Sunday, May 26, 2019      0 comments

Being a mom and a wife, I'm so busy taking care of everyone else. Somewhere along the line I've forgotten to take care of myself, the most important person in my family. Now my cup is empty and I am having a hard time refilling it. So here I am ... Read more

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