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Choose this day.....
Wednesday, October 16, 2019      2 comments

Today I choose to love the body I have been given and bless it with food that is GOOD for me and helps me not to hurt. I chose a lifestyle that supports my body in reducing inflammation. In Joshua 24:15 the people we offered a choice of what w... Read more
Keto up folks, the fight is real!
Friday, August 02, 2019      2 comments

Okay here is another from my You Tube channel. You can always join it and see all the wisdom from my lips. Pontification at its finest! https://youtu.be/zbYIEcg
RtLg ... Read more
Coping with Carbs
Wednesday, July 24, 2019      0 comments

Here is another one of my short videos on Carbs and how we can cope with them on a daily basis. Enjoy! Let me know what you think. https://youtu.be/7cMXMjn
qdoo ... Read more
Procrastination situation.
Sunday, July 21, 2019      2 comments

I'm getting behind on SP for my blogs. Here is another one for you to listen to for Sunday! https://youtu.be/NVvOan8
0LgE I used the You Tube link. See if this works please.... Read more
She's at it again! There goes the neighborhood!
Tuesday, July 16, 2019      1 comments

Tell me I can't drive for three weeks will ya???? Another Keto Up with Kara! https://www.youtube.com/
e=youtu.be ... Read more
And now for the video input!
Sunday, July 14, 2019      0 comments

Can you tell I'm bored and we are only into day three post op! Three days down, 18 more to go. Oh boy. ADHD challenge of the lifetime! https://www.youtube.com/
watch?v=qZPztJ4lId4 ... Read more
After surgery and NO exercise for three weeks! EEEEEkkk!
Sunday, July 14, 2019      3 comments

Friday afternoon the Podiatrist took a piece of bone out of my second toe. Surgery went well and Friday night I even attended my Celebrate Recovery group to see my fellow addicts (my addiction is food). Saturday a.m. I was driven to Tucson to ... Read more
Our Southern AZ Gem that you won't find on tourist sites
Thursday, May 30, 2019      0 comments

I wanted to share about our Dr. Payne, Ketocenter.org. What a blessing we have in Southern Arizona to have such a giving, caring doctor. He and his wife Roma are the BEST! https://www.youtube.com/
watch?v=l1Kv5PmEM9o ... Read more
Colitis explained and it IS NOT the Keto!
Tuesday, May 21, 2019      1 comments

Well I finally got around to making a video on what happened when I found myself with colitis. Dr. Payne's wife helped me out in discovering the "error of my ways!" Please ignore the bad hair day as I had NO time to do the hair. h... Read more
The American Diabetes Association does a REVERSAL of their recommendations
Saturday, May 18, 2019      5 comments

Well all you Keto despising people and wrong way nutritionists better get a grip as the ADA has reversed their recommendations concerning a LOW CARB diet. They have changed their TUNE after losing a lawsuit involving MILLIONS of dollars. The ... Read more
The mouth from the south(west) is BACK!
Wednesday, May 15, 2019      1 comments

Here's my newest addition to the "Ketoing up" theology! https://youtu.be/Eoelpb3
CtpU ... Read more
More thoughts from the Peanut Gallery!
Sunday, May 12, 2019      2 comments

Well I've healed from the colitis and dental work, so I am back int he Keto Saddle again. Some random thoughts from my wandering mind! https://youtu.be/b9VIfBd
ROzU ... Read more
A week of colitis!
Sunday, May 05, 2019      4 comments

I am praying next week find me on the mend so I can get back on my bike again. Even though last week was NOT one of rest, I didn't exercise as I felt so bad. My thought, "Old age STINKS, don't go there!" I'll take JESUS every time. I have al... Read more
Number 4 the "C" type!
Tuesday, April 30, 2019      0 comments

Okay here is the last DISC type, the "C" who is careful and cautious. https://www.youtube.com/
watch?v=SOA2QHZsTwM ... Read more
S type and the DISC Model with Keto
Sunday, April 28, 2019      2 comments

Here is the third video with the steady, stable, sweet person! https://www.youtube.com/
watch?v=e-uzxky3kw4&t=3s ... Read more

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