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KHDOESMK
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KHDOESMK's Blogs

Sheeeeeee's back.......there goes the neighborhood!
Tuesday, April 21, 2020      2 comments

Well I am at it again. I was hesitant to make a video as now, due to boredom many are making videos. But after a challenging day, as a geriatric parent/home schooler the temptation caved to actuality. Back in the Keto saddle again! Here it i... Read more
The Musing of an ADHD, bike riding, Ketogenic Senior Citizen
Monday, March 23, 2020      0 comments

I continue to ride and Keto up despite all the fearfulness in our world. I pray Psalm 91 (The Blessing) over our household and yours as well. I made another short video yesterday while doing my 27 mile bike ride. Please join my YouTube ... Read more
You Tube and me...again.
Wednesday, March 11, 2020      2 comments

I did another short video on my bike ride today. I get these wonderful ideas while peddling down the rode and have to share them. Unfortunately when I ride my nose tends to run too! LoL! Let me know if you can access this video from my You Tu... Read more
For those still recommending a low/no fat diet...PLEASE read the link too!
Tuesday, March 03, 2020      3 comments

Dr. Douglas Payne Hello to all, Our newsletter today is of critical importance when one decides to properly formulate their daily eating habits to achieve best health. Saturated fat (SF)in the diet has been demonized since the early ... Read more
There is NO such thing as a cheat day in keto.....
Sunday, March 01, 2020      3 comments

When we decide to eat in a way our bio chemistry responds positively it is NOT something we can flip back and forth with turning it on and off. Slamming on the brakes of one's car can avoid a collision but numerous uses of the braking system t... Read more
Keto updates
Friday, February 28, 2020      0 comments

I will add my YouTube video from yesterday on my bike. I hope you can view it, if not go to my YouTube page. https://youtu.be/qbJ_3jp
eL7U I am into my second year of a Ketogenic lifestyle. This is NOT a fad diet folk... Read more
Day after Thanksgiving video blog
Tuesday, December 03, 2019      0 comments

I have another blog here. If you can't open it from Sparkpeople please follow my YouTube channel as I have another one from yesterday. Here is the link. Cut and paste it is another option! https://youtu.be/dB4eAmW
1_N0 ... Read more
Planning to Succeed on Thanksgiving Take 2
Sunday, November 24, 2019      0 comments

Before I start this again, I’m retitling it Take 2 as I clicked it closed on Sparkpeople and lots it all. Ugh, frustration happens! So here we go again…. Motivational speakers teach, “If you fail to plan, you plan to fail!” Well living a... Read more
Choose this day.....
Wednesday, October 16, 2019      2 comments

Today I choose to love the body I have been given and bless it with food that is GOOD for me and helps me not to hurt. I chose a lifestyle that supports my body in reducing inflammation. In Joshua 24:15 the people we offered a choice of what w... Read more
Keto up folks, the fight is real!
Friday, August 02, 2019      2 comments

Okay here is another from my You Tube channel. You can always join it and see all the wisdom from my lips. Pontification at its finest! https://youtu.be/zbYIEcg
RtLg ... Read more
Coping with Carbs
Wednesday, July 24, 2019      0 comments

Here is another one of my short videos on Carbs and how we can cope with them on a daily basis. Enjoy! Let me know what you think. https://youtu.be/7cMXMjn
qdoo ... Read more
Procrastination situation.
Sunday, July 21, 2019      2 comments

I'm getting behind on SP for my blogs. Here is another one for you to listen to for Sunday! https://youtu.be/NVvOan8
0LgE I used the You Tube link. See if this works please.... Read more
She's at it again! There goes the neighborhood!
Tuesday, July 16, 2019      1 comments

Tell me I can't drive for three weeks will ya???? Another Keto Up with Kara! https://www.youtube.com/
watch?v=j_rU97pTj6k&featur
e=youtu.be ... Read more
And now for the video input!
Sunday, July 14, 2019      0 comments

Can you tell I'm bored and we are only into day three post op! Three days down, 18 more to go. Oh boy. ADHD challenge of the lifetime! https://www.youtube.com/
watch?v=qZPztJ4lId4 ... Read more
After surgery and NO exercise for three weeks! EEEEEkkk!
Sunday, July 14, 2019      3 comments

Friday afternoon the Podiatrist took a piece of bone out of my second toe. Surgery went well and Friday night I even attended my Celebrate Recovery group to see my fellow addicts (my addiction is food). Saturday a.m. I was driven to Tucson to ... Read more

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