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Zumba Sub Experience
Thursday, January 27, 2011      4 comments

Last Night Zumba class was awesome! We had a sub and her movements were spicy and hot! I was sweating sweating sweating... lol The only thing I didn't like was my feet was killing me.. I often do Zumba and my feet never hurt... I'm not sure ... Read more
Wednesday, January 26, 2011      4 comments

I was catching up on the new series “Heavy” on A &E. This episode was about Tom a 638lb man and Jodi a 367lb woman. I don’t know why, but somehow it brought tears to my eyes. I could see their misery, pain, shame, and sense of helplessness... Read more
Cheers to Not going over Sodium and Cholesterol
Monday, January 24, 2011      4 comments

I've just started tracking my sodium and cholesterol intake about two weeks now and it seems like I'm always going over. I didn't realize how much I was going over... recommended for sodium is 2300mg max and I was doing like 3000 on some days. ... Read more
Need Encouragement
Saturday, October 16, 2010      5 comments

So I weighed myself earlier and to my surprise I gain 2lbs... I just incorporated a regular strength training routine into my routine since I mainly was doing cardio... I am hoping this gain is from the muscle mass increasing... Well let me reph... Read more
OMG! Have this ever happen to You?
Monday, October 11, 2010      7 comments

Today I was super ready to go to Zumba class and do an extra 30 min on the elliptical afterward. About 20 minutes into my Zumba class I started to feel funny and my stomach started to act up. I'm moving alone in class and next thing I realized... Read more
First Week of Strength Training!
Sunday, October 10, 2010      0 comments

I want to start off by thanking my fellow Spark peeps who commenting on my blog asking about strength training again ... Read more
Help! Looking for Suggestions for Strength Training (Beginner)
Monday, October 04, 2010      5 comments

I have basically being doing cardio for my exercise. I'm at the point where I feel I need to shake up my exercise routine. I am absolutely clueless about strength training and seeking suggestion from my fellow spark peeps. Thanks in advance.... Read more
Sunday, October 03, 2010      5 comments

It's been 4 months now since I been on my healthy journey. I have made major accomplishments so far, but I feel like I have so much more to go! The end of August through September have been a roller coaster up and down. I think it time for me... Read more
Work out Music
Sunday, September 26, 2010      1 comments

I so so love music and in one of my team a thread asked what is your favorite workout music. So I decided to blog about it here as well. I have so many favorite workout song, but here are the ones I listed in my team thread: I have so many... Read more
Bad Bad Kiba!
Thursday, September 23, 2010      3 comments

Today I had a small breakfast and a low cal snack. At 11:45am, my stomach started to growl, but my lunch time wasn't until 12:30. Next thing you know I was very very hungry, I didn't bring my lunch so I started to wonder what will I eat. I end... Read more
I See the different do you? Pics
Sunday, September 19, 2010      14 comments

I'm so happy I started taking pictures of myself. At first, I would not get in any pics or even take any pictures because I was so disgusted with my self. As I compare my July 10 pics to my Sept 10 pic I can see a huge different. Can you if so p... Read more
Thursday, September 16, 2010      5 comments

When I first started my health journey back, I was so disgusted with myself and miserable. My main problem was my stomach. My posture became bent like a pregnant woman. At one time I even thought I was pregnant, but oh on it just was the enormo... Read more
Feeling Good
Thursday, September 09, 2010      9 comments

So today I saw a co worker who have been out of the office for about 4 months and when she saw me the first thing she said was Kiba you are losing weight you really look good. That put a big on smile on my face. It's so reassuring to get those... Read more
Gain 3lbs
Monday, August 30, 2010      3 comments

So the verdict is in I gained 3lbs emoticon ... Read more
Scared Hope I don't gain weight!
Monday, August 23, 2010      5 comments

Ok This weekend has been very hectic. I am moving and you all know how that is. I won't be officially finish until this weekend coming up. I haven't been eating good for a day or so, but I am doing good today. Most of my things are packed so ... Read more

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