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Obstacle Course Races/Mud Runs
Wednesday, August 12, 2015      10 comments

So, I've become hooked on OCR's, AKA Mud runs. I did two last year and then signed up for 7 this year!! They were in the perfect order as they w... Read more
Cauliflower Fun Facts
Thursday, October 09, 2014      16 comments

I've recently discovered mashed cauliflower. It comes out with the consistency of mashed potatoes. Of course it tastes a little different, but I love it! Check out t... Read more
Tough Mudder (pictures)
Friday, October 03, 2014      12 comments

I did it! The tough mudder! 11 miles, 20+ obstacles, a ton of mud. And I'm still in one piece, LOL! Me and my partners at the beginning (still clean) This is at th... Read more
My workout today
Friday, August 15, 2014      8 comments

I was really excited about my deadlift and thought I'd post my workout today. The 180 lbs worked! I didn't think it was going to come off the floor but it started to move and I got it all the way up and locked it in. I almost did a crazy happy d... Read more
Mudder and Kayaking
Monday, June 09, 2014      11 comments

It was a busy weekend and TONS of fun. I did my first mud run on Saturday...the Survivor: Before After ... Read more
Fun Facts....it's been a while
Thursday, May 15, 2014      5 comments

It's been a while since I posted a fun facts blog. Instead of food, I'm going with interesting health/body fun facts today: Fun Fitness Facts About Exercise: -T... Read more
Half Marathon Complete (yayyyy)
Monday, December 02, 2013      27 comments

Sparkie IRP1114 and I completed our first half marathon yesterday! We were so excited! There were about 15,000 entrants between the four races (full marathon run, full marathon walk, half marathon run, half marathon walk). Here's the starti... Read more
Leg Press Lunacy
Wednesday, October 02, 2013      8 comments

Good workout today. I wanted to post this particularly because of the leg press. It was a killer workout and my legs feel like jello :) Here's what M&F has to say about leg press lunacy: *Leg Press Lunacy (different leg/foot positions): ... Read more
Wednesday, September 11, 2013      12 comments

... Read more
Tons of Zucchini and Lentil Fun Facts
Friday, August 09, 2013      15 comments

So, I had some leftover lentil stuff from dinner. It wasn't enough for a meal on its own, so I broke out the handy dandy "spiralizer" and spiralized up a mess of zucchini. Spiralizer: ... Read more
Rough Day at Work
Monday, July 29, 2013      20 comments

So, my boss decided we had to do a special project at the end of last week. It was tough, but our small office rallied and came together to complete the following: 1. Leave early Thursday afternoon. 2. Travel with our significant other... Read more
Exercise can be FUN!!!!!
Monday, July 22, 2013      19 comments

Mr. W and I just got back from our annual Potholes trip with the neighborhood. It was so much fun. Potholes is an area in Eastern Washington, also known as the scablands because the ice age left hundreds of carved out "potholes" when it retreate... Read more
How to share a coke
Monday, July 15, 2013      5 comments

A fellow sparker shared this with me. It's not a total sparkie topic but very cool! www.youtube.com/watch?v=
KEBJmZL8G1E ... Read more
Friday, May 24, 2013      13 comments

This isn't really spark related, but maybe it could be in the stress relief category. It was just so funny I had to share: www.flixxy.com/wedding-c
eremony..htm ... Read more
New Diet - Stressed spelled backward is desserts
Thursday, May 23, 2013      11 comments

My new diet: Breakfast 1 grapefruit 1 slice whole wheat toast 1 cup skim milk Lunch 1 small portion lean, steamed chicken 1 cup spinach 1 cup herbal tea 1 Hershey's kiss Afternoon Tea The rest of the Hershey Kisse... Read more

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