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KIMFITAND40
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KIMFITAND40's Blogs

Scale Detox - Day 1
Wednesday, May 19, 2010      1 comments

Mu husband hid the scale from me after my weigh in this morning. I am WAY too obsessed with what it says. I need to take a new approach on this. So, I weighed in this morning. I weighed 142.6. I am going to stay off it for a month and c... Read more
OnFitness Magazine
Wednesday, May 12, 2010      2 comments

Last night I read an article in my OnFitness magazine about whether to do cardio first or strength first for the most fat loss. Their study showed that you should not do them concurrently, but "together". They suggested that you add vigoro... Read more
Weekend Eating
Monday, May 10, 2010      6 comments

Why do I always blow it on weekends? Today I feel horrible! Too much junk food at all the Mother's Day parties. This leads me to another question, why do we serve crappy, unhealthy food at holidays that makes everyone feel like crap for 3... Read more
5k training - in 2 weeks?
Thursday, May 06, 2010      4 comments

I signed up for a 5k and haven't really been motivated to train for it. All of a sudden, it's only two and a half weeks away! I workout regularly and I am pretty sure I can finish it, but I'm starting to regret not training harder to get a... Read more
Getting out of the 140s....
Wednesday, May 05, 2010      1 comments

Uggghh. It's going pretty slow. I've been pretty focused and motivated. I've logged every bite, but haven't really been measuring. I think I will get a food scale tonight. I've been more like "eye balling" it, as far as meat and starches go... Read more
Have you ever had that feeling...
Monday, May 03, 2010      0 comments

when you get up in the morning and you are SO EXCITED about your day? Maybe it's the day you get to leave for a vacation, go to the beach, have the day of to go golfing, etc. That day when you think "it's finally here!" I have that feeling to... Read more
What's your favorite thing about your body? What could you work on?
Tuesday, April 27, 2010      1 comments

I love my legs. I have really strong, muscular legs. My legs have given me some really good runs and done countless lunges and squats. I really need to start working my core harder. I've had 7 kids. I have a pretty weak core. I don't ... Read more
Alternatives to ranch dressing
Thursday, April 22, 2010      3 comments

I've been looking at my food tracker, and thinking that my ranch dressing on my salad is probably not a good choice. It's an organic dressing, but full of soybean oil. I am not a believer in soy, but having a hard time finding an alternative t... Read more
I got my mojo back!
Tuesday, April 20, 2010      3 comments

Ok, so I am on a roll! It's good to feel like I am in control of myself again. Funny how getting off track for a couple days, leads to more like weeks. Anyway, mini goal is to finish out my WW challenge and track my food and exercise for ... Read more
Going good...
Thursday, April 15, 2010      3 comments

I have been tracking all week! What a way to see how little bites and tastes add up. I know that my calories have been slightly over what they should be, so need to find some lower calorie options for fillers. I don't believe in going low fat... Read more
Getting Serious....
Friday, April 09, 2010      1 comments

Ok, it's time to quit messing around and getting down to a serious schedule. Goal for the weekend is to track. Getting groceries tonight, so glad that I am out of pretty much everything and able to get fresh fruit and vegetables in the house. ... Read more

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