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KISAKATT

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KISAKATT's Blogs

Challenge Test Results (starting point)
Wednesday, August 15, 2012      5 comments

I promised to post my Performance Challenge Test Results so here they are! Hopefully this will keep me accountable for showing lots of improvement in three months! Hydrostatic Body Fat Test: Body Fat = 28.2% (43.3 lbs) Lean Mass = 56.7... Read more
Would you pay $100 to lose 10lbs?
Friday, August 03, 2012      4 comments

So nothing in life is quite that simple. Of course I couldn't just pay $100 and drop 10lbs (I would if I could!!) I signed up for a three month Performance Challenge with some local folks. Some really awesome local folks I might add! The Ch... Read more
Spark Weeks Start on Sunday!
Monday, July 30, 2012      1 comments

I really need to remember next week that Spark weeks start on Sunday. I wonder if they did that on purpose? You see, I had planned a really great cheat day for Saturday: a birthday buffet for a family member and a girls night complete with cupca... Read more
frustrated!
Wednesday, July 18, 2012      6 comments

After hitting my 10lbs mark, I put off weighing myself for a little bit. I was so happy about losing ten pounds and I didn't want to get discouraged if the scale tipped the other way or stopped moving. I jumped on this morning because lately I h... Read more
Now or Never Moments
Tuesday, July 17, 2012      2 comments

Do you ever have a moment where you feel a slight surge of energy and motivation to accomplish something that you know you should do but are feeling way too lazy to accomplish? I am noticing these "Now or Never Moments" a lot more since I starte... Read more
Power Through It (One foot in front of the other)
Wednesday, July 04, 2012      3 comments

This last Sunday I climbed a mountain. For the very first time, I hiked to the summit of a 14,000 foot mountain. I'm usually pretty good at down playing accomplishments, but this was hard and I'm pretty damn proud of myself (and my buddy Emily! ... Read more
Traveling Report Card
Monday, June 25, 2012      1 comments

I was in Montana from Wednesday night through Saturday for a business trip and I had made plans to keep my goals in mind while traveling. The business part went well, the healthy lifestyle was a little less well... I also went straight from the ... Read more
Friday Splurge!
Friday, June 15, 2012      0 comments

I like rewards. As my sister fondly makes fun of me, the phrase "we deserve a treat" is somewhat embedded in my vocabulary (don't judge, I learned it from my mother!). Not too long ago, I had two jobs and got paid every Friday. I would do a litt... Read more
A Gold Star Week!
Saturday, June 09, 2012      1 comments

One of my systems for tracking and rewarding myself involves gold stars. Yep, just like in kindergarten. I have a little mini calendar with pictures of the beach on it hanging up in my studio. For every day that I work out, I put up a star. ... Read more
A Trying Afternoon
Friday, June 08, 2012      2 comments

Yesterday wasn't too bad for a Thursday. I had an easy day at work, almost no traffic and decent temperatures for my two planned workouts. My main task for the afternoon (workouts were planned at 7) was to get my old car cleaned up and put on Cr... Read more
buh-bye instant gratification
Tuesday, June 05, 2012      2 comments

I had a seriously intense craving for sweet potato fries today. But luckily this time I remembered that I gave up fried foods before I did any damage. The craving persisted through work. I finally decided to stop at the grocery store on the way ... Read more
First Weekend Report
Sunday, June 03, 2012      2 comments

Weekends are always hard for me. I don't have my routine to fall back on, brunch is my favorite meal, the Mister is not active so when I spend time with him, it's usually very low key, and let's face it, I feel entitled to slack off because it's... Read more
Off to a good start
Friday, June 01, 2012      1 comments

I want to first of all say hello and thanks to my new SparkFriends! I am really excited to get to know you all. Today was good, but it almost didn't go that way. I drove to work and traffic getting home was worse than usual. It was warm in my ... Read more
Hello June!
Thursday, May 31, 2012      2 comments

Dear June, You and I are going to go so well together this year! I am bubbling over with excitement for you! I also have a few expectations and goals that I hope to meet this month. I'm going to try blogging about it all to see if that keeps m... Read more

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