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KISAKATT

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KISAKATT's Blogs

When it's not adding up, try actually doing the math...
Wednesday, January 16, 2013      7 comments

Every single person who reads this will understand me when I say that losing weight isn't an overnight "do this one step" sort of thing. It's a process. It involves education on the right kinds of foods, the right amounts of foods, and how to ge... Read more
The Best Way To Not Break Your Resolutions In The First Week Of January
Wednesday, January 09, 2013      3 comments

The best way to not break your resolutions in the first week of January is to put off officially making them until the second week haha! My resolutions aren't super specific or detailed (read on, my GOALS are, not my resolutions!) Heal... Read more
Bad choices are still choices....
Thursday, December 27, 2012      7 comments

I made what I call "fat decisions" yesterday (I'm super sorry if the the "f" word offends anyone, I use it in relation to me only!!) I had a very indulgent birthday weekend (ok, extended weekend). It was planned and I made some good choices with... Read more
Serious Motivational Picture Overload
Thursday, December 06, 2012      8 comments

Here are just a FEW of my favorite motivational pictures and quotes, sorry, I know it's a lot, but I'm gearing up for day four of back to back boot camps, so I need it! If this isn't enough for you, check out my Pinterest Fitness board: http:/... Read more
Revelation of the day...
Friday, November 30, 2012      6 comments

I was driving to work today and passed my favorite donut shop (as I do EVERY day! life is hard). Some weeks I think to myself "it's Friday, I deserve a little treat for making it through the work week" and I stop about twice a month for donuts f... Read more
Getting out of the comfort zone...
Wednesday, November 21, 2012      4 comments

I did something out of my comfort zone yesterday. I'm actually shocked at how small my comfort zone has gotten lately. It makes me feel as if I'm getting more closed minded in my "old age" and too comfortable in my routines. (I'm seeing this in ... Read more
I did not fall off the wagon...
Tuesday, November 20, 2012      2 comments

The last few weeks have been a little crazy. My challenge ended with October, body fat testing was done Nov. 2nd and I of course took the weekend off of tracking food/working out hardcore to celebrate. Then I did really well with getting back to... Read more
Goals for November
Tuesday, November 06, 2012      4 comments

A few days late with my November Goals, but seeing as how I've been busy accomplishing some, I don't mind! 1. Run 10K at least once a week (this is going to be excruciatingly boring on the treadmill) 2. Make 4 soups in the crock pot (I... Read more
Winterizing My Routine
Wednesday, October 31, 2012      2 comments

As the weather begins to change, I really need to focus on changing my work out habits as well. It wasn't until my recent trip to Puerto Rico that I realized just how much I have come to ... enjoy ... Read more
What 10 minutes means to me...
Wednesday, October 24, 2012      6 comments

A little while ago I pledged to make exercise, even a little, a part of my daily life. My goal was ten minutes a day for 100 days. I'm on day 32 today! Sure, I had made that one of my "fast break" goals in June when I really started to put ... Read more
How do people do it?!?!?
Wednesday, October 17, 2012      12 comments

Let me start off this blog by saying that I love each and every one of my friends. And I don't mean to come off as cocky when I say that I have a fair number of them. I value having lots of relationships with people and I like a lot of different... Read more
Why I want to lose weight
Tuesday, October 09, 2012      5 comments

I'm pretty excited to be seeing some changes in my body lately, and I'm even more happy that others are noticing. One thing I did was buy new pants to show off my couple of pounds lost and having clothes that fit has made a big difference in whe... Read more
Rocktober!
Wednesday, October 03, 2012      5 comments

I'm calling this month "Rocktober" because I am going to rock it! It's the last month of my Fitness Challenge, so we retake all the tests from Aug. 1 at the end of the month. I have always been somewhat of a procrastinator, so it's no surprise t... Read more
100 Days
Wednesday, September 19, 2012      2 comments

I have started a challenge with myself because I started to slack off on my bigger challenge. I am focusing on getting in ten minutes of activity every day. Yesterday was easy because I had my boot camp class at the gym. Today was really hard be... Read more
This is your brain, this is your brain on stress...
Wednesday, August 22, 2012      4 comments

Welcome to a very scrambled and scattered blog post. Why am I not able to think in a straight line you ask? I'm leaving on a vacation in two days. A big vacation. I am uber excited and also pretty crazy about the preparations. You see, this is n... Read more

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