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KITHERIA
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KITHERIA's Blogs

Wednesday
Wednesday, June 12, 2019      3 comments

Last day of workout this week. Heading camping tomorrow. 20 min cardio 45 min strength training (legs & back) 20 min cool down Easy day prepping for the weekend.... Read more
Tuesday
Tuesday, June 11, 2019      3 comments

65min cardio (med/heavy) 90 min strength training (arms/core. 30 min cool down Met with my trainer to go over my form. Just a few small minor tweaks. He said it was looking great. He gave me a few options for my arm workouts for those days m... Read more
Monday
Monday, June 10, 2019      2 comments

60 min cardio. 20 min strength training. (Back &legs). 20 min cool down. Running errands should add at least another 20 to 30 min stroll.... Read more
Thursday
Thursday, June 06, 2019      2 comments

35 min hard cardio 40 min strength training (arms and core) worked on maintaining not building. 15 min cool down 10 min stretching, shoulders are tender. Made an appointment to see my trainer next week to check my form.... Read more
Wednesday
Wednesday, June 05, 2019      1 comments

30 min cardio (mid to light) 45 min strength training (legs and back) worked each set to fatigue. Time to up the weight again. 20 min cool down (light cardio) Depending on the weather I may work some in the yard later.... Read more
Tuesday part 2
Tuesday, June 04, 2019      1 comments

It felt great to hit the gym today. 35 min cardio. 75 min strength training (arms and core) kept the arms lite no more than 45lbs. Did more reps was not trying for muscle failure just pleasant fatigue. 20 min easy walk for cool down. I ca... Read more
Tuesday
Tuesday, June 04, 2019      5 comments

Reached my "mini" weight goal 199. I am under 200 for the first time in several years. Still have about 35 I want to get rid of. I will decide then if I need or want to go further. Next "mini" goal is 190. No time limit. I will get there.... Read more
Monday
Tuesday, June 04, 2019      0 comments

Stayed home since my daughter was not feeling good. Light cardio 67 min... Read more
Weekend
Sunday, June 02, 2019      0 comments

Hubby and I walked to dinner. Was a very nice walk, weather was perfect. The salmon was perfect. So was the evening.... Read more
Thursday
Thursday, May 30, 2019      0 comments

Was a short day. 20 min cardio 60 min strength training (back and legs) increased on all weights! Seeing results. 20 min cool down walk/stroll Might sneak in another walk tonight. Got the work out bug, dont want to stop but things need to b... Read more
Wednesday
Wednesday, May 29, 2019      2 comments

Heavy cardio 35 min (really worked up a sweat!). Strength training 45 min (core and arms). I stopped early because my shoulders were starting to hurt (one is a repaired rotator cuff the other is an active torn cuff. I am cleared to lift but with... Read more
Tuesday
Tuesday, May 28, 2019      1 comments

Back to the grind stone! 30 min cardio (kicked it up a notch. 50 min strength training. Back and legs. 20 min cardio cool down. Was a great day!... Read more
Weekend
Tuesday, May 28, 2019      0 comments

So I made some poor choices this weekend (though I had a blast catching up with a bunch of friends). Only walked about 20 min a day (though I got in my steps each day). My calories got a bit out of hand. Not the end of the world, just means I... Read more
Thursday (yea my fri!)
Thursday, May 23, 2019      1 comments

Lite day today. 56 min cardio 26 min strength training 15 min walk later Less than 2lbs away from my mini goal!... Read more
Wednesday
Wednesday, May 22, 2019      2 comments

25 min cardio 55 min strength training At least a 30 min stroll still to come.... Read more

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