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Monday, May 20, 2019      2 comments

I heard recently that the way you do anything is the way you do everything... This struck me on a spiritual level because I realize it is so very true. I am largely inconsistent and results-focused but sometimes I need to just appreciate... Read more
Long breaks and lost rhythm
Tuesday, April 23, 2019      1 comments

I haven't been paying attention, so I have no idea how long it has been but good Lord am I glad to be back. Taking little breaks can lead to life long pauses that are never resumed. My body is having none of that. What doesn't get tracked, r... Read more
Thursday, November 22, 2018      6 comments

I thought about it. I thought about using the fact that we have no winter to sit the challenge out. I thought about the fact the activities may feature references that won't be relevant to my reality. I thought and thought and thought myse... Read more
Friday, November 02, 2018      3 comments

It has been yeeeears since my last soca fete. The last fete I went to was maybe 3/4 years ago while I was in undergrad at University in Barbados.... Read more
Abby's heavyweight yoga
Tuesday, October 30, 2018      4 comments

I've been in unbelievable pain for no apparent reason all day. I think I have to lay off heels for a while because my body is staging a full-out protest. My back hurts, my knees hurt, my shoulders hurt, my toes hurt...like seriously dude what ... Read more
Love the skin you're in
Wednesday, October 17, 2018      7 comments

It is well known that there are several industries geared toward making us feel less than we are. They thrive off the insecurities they create and t... Read more
Sugar Craving Challenge- Entry 7
Wednesday, October 10, 2018      3 comments

This week's challenge is 0 serving of added sugar. It's the final week and I think this time around I've done better. I've ditched the Oreos which was a big issue coming into this challenge! Yaay me I may do this challenge again. ... Read more
Sugar Craving Challenge- Entry 6
Friday, October 05, 2018      3 comments

My weekly weigh-ins remind me of a dripping tap. I feel like I am only losing 1 pound per week. Instinctively, I want to complain about that. "I'v... Read more
Sugar Craving Challenge- Entry 5
Thursday, October 04, 2018      3 comments

Today has been a VERY hectic day. I've just gotten back to the office and I'll be heading to the grocery store in a bit before I head home to collapse. I noticed this morning that whenever I feel hungry, I start to crave something crunchy... Read more
Back to the Future- A letter to my younger self
Wednesday, October 03, 2018      2 comments

Beautiful Girl, Certainty is not your friend. As you get older, everything you think you know is going to change... but that's okay because ... Read more
Sugar Craving Challenge- Entry 4
Tuesday, October 02, 2018      2 comments

There are (apparently) stages to developing stellar self-control. I am (CLEARLY) in the observation stage. So I have observed that the best way to a... Read more
Sugar Craving Challenge- Entry 3
Monday, October 01, 2018      4 comments

So... What had happened waaaaasssss I messed up. I'm not beating myself up about it. As a matter of fact, I learned something about myse... Read more
Sugar Craving Challenge- Entry 2
Saturday, September 29, 2018      6 comments

Today has been a pretty easy breezy Saturday. I organized my pantry and did a little inventory and recipe planning with what I have to save time and money. ... Read more
Sugar Craving Challenge- Entry 1
Friday, September 28, 2018      4 comments

I noticed last week that around lunchtime, I developed a hankering for something sweet after my actual meal. I'd sometimes get Oreos or some other sweet snack. Since deciding to redo the sweet tooth challenge, however, I mentally prepared myse... Read more
The come back
Thursday, September 27, 2018      2 comments

Heeeeyyyyyyy Okay, so remember how I was bemoaning my bronchitis in previous blogs? Well, it turns out that what I had was "whooping cough" ... the diagnoses just keep getting more fun. Anyhow. After weeks of struggling, I am back to 9... Read more

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