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KRANDER

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KRANDER's Blogs

Rewards!
Wednesday, October 01, 2008      3 comments

First i'm going to reward myself for developing healthy habits 8 cups of water a day for 2 weeks strait - new water glasses able to jog for 20 minutes without stopping - trail/jogging shoes yoga M-F for 2 weeks - new yoga gear t... Read more
Willpower vs. Depression
Wednesday, September 24, 2008      0 comments

I can't walk or jog anymore, at least not in my neighborhood. I started walking out of necessity, I didn't have a car. The grocery store was a mile and half away, so it was 3 miles round trip, a great walk. In fact I liked it so much that I sta... Read more
after one week
Tuesday, September 16, 2008      0 comments

i lost 1 pound this week - not quite the start i was hoping for but it is progress! i'm going to have to step it up a bit if i want to lose 2 pounds a week - i am having a problem with dinner - we eat fairly early but still i feel too full when... Read more
here again
Monday, September 08, 2008      0 comments

So last spring i went back to work - it was probably the worst decision i could have made - i thought i could help with the bills - ha ha three children in childcare is expensive$$$ even though on paper i should have been bringing home some mone... Read more
back to work
Sunday, May 06, 2007      0 comments

well I have returned to work. while I love my job i absolutely hate not raising my children myself. working is too time consuming - i can't prepare delicious healthy meals like I used to and I am so exhausted at the end of the day I also feel l... Read more
Weight gain.
Sunday, April 01, 2007      0 comments

Well I recorded it - only 1 up pound as of today - but it's gone up as far as 154.7 ick -of course it's been down, up and down and up again for the past two weeks. Who knows. Is that a plateau? Well there it is - weight gain - that really stink... Read more
weight gain!?!!?
Wednesday, March 28, 2007      1 comments

I am up 2.5 pounds but I refuse to enter it ... yet. I think I am ovulating but I am not sure - I have been weaning my son from breastfeeding for 2 months now...haha - it's a tough thing to stop. last month I had my first period - I know it is ... Read more
positive
Friday, March 23, 2007      0 comments

I have been feeling very down lately, when I get depressed I pray - but if I'm not willing to change... well I don't. It's time to take a look at all of the positve changes I have made...again. -I haven't had a pop since January -My famil... Read more
negative
Friday, March 16, 2007      0 comments

I'm just feeling very negative and I'm really uuuggggh - - It's probably that time... but I just can't shake it off. I haven't found time to exercise all week I've been very down. There are plenty of positive things... like I've been doing grea... Read more
Living Healthy
Friday, March 02, 2007      0 comments

I think the best part about my lifestyle change is that it was a big attitude change. I just got the healthy diet habit newsletter about habit #6 - finding unexpected opportunities - as I was reading I noticed that this was the first change I ma... Read more
discouraged
Saturday, February 24, 2007      0 comments

I knew it would be easy to get discouraged... I'm still eating ok - but we are short on cash and healthy food is just so darn expensive... peanut butter is way more affordable than lunchmeats... and frozen veggies cheaper than fresh... and I fin... Read more
15 Pounds!
Monday, February 19, 2007      0 comments

Well 14.5 - but who knows it could be 15 - I got the new scale after I'd lost 10 pounds so hey it may have been more! God is so good! It is amazing how he faithfully answers prayer. I asked for his help and guidance and for the self-control to... Read more
bad....
Thursday, February 08, 2007      0 comments

wow i did really bad yesterday... i went over on everything!!! it was my nieces birthday party and my sis-in law had a chocolate fountain with pretzels fruit and cookies to dip - needless to say it was irresistable and i feel like crap today... Read more
superbowl
Monday, February 05, 2007      0 comments

I feel like poopoo today. I ate pretty bad yesterday, I managed to stay under on calories... but I ate it in one meal... ok I had breakfast and superbowl food. I hosted so I could have made something healthier but all of the guests were guys..... Read more
yoga and christianity
Wednesday, January 31, 2007      1 comments

I've been reading about yoga and christianity. I am very new to yoga and fouund that I enjoyed the exercise but was very uncomfortable with the words etc... I am not alone, in fact many Christians believe that yoga opens you up to attack, beca... Read more

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