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KRANDER

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KRANDER's Blogs

self control
Thursday, June 25, 2009      3 comments

Looking back and not seeing the results you hoped for is hard, seeing that the results weren't your worst failure is crushing. If I look back two years I see success - losing 35 pounds in 4 months. But then I let myself slip and that is where ... Read more
back on track
Tuesday, June 02, 2009      2 comments

happy to note that i had no trouble maintaining while i was mia - haha - though being at work made it hard to resist the treats - worse than that the stress makes you believe that you not only deserve that decadent 300 calorie ice cream bar, but... Read more
it's all about the exercise...
Monday, May 18, 2009      4 comments

I really don't think it's a plateau - it's probably more likely a lack of effort. i know i've been eating right - not staying as low in my range as i'd like but still staying in my range. I just haven't been exercising very much. And though it... Read more
a haircut and lots of veggies
Thursday, March 19, 2009      5 comments

ok - so i originally planned to wait until i had just about reached my goal to cut my hair but i don't think i could have given my husband a better present for his birthday last weekend than this - so off it came - plenty to donate to locks of ... Read more
Birth Verse
Thursday, February 26, 2009      0 comments

December 3rd Romans 12:3 NIV For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given yo... Read more
dining out
Saturday, February 21, 2009      2 comments

well we didn't eat out this week other than -eeeekk- mcdonald's.... ohhhh nooooooooo - but i was good i didn't even order one of those yummy salads they con you into believing are healthy because it's a salad - i suppose i could have and just ta... Read more
Valentine's Day
Saturday, February 14, 2009      1 comments

Eat Unhealthy Junk Day ~ with all the junk around yesterday I think that is a more fitting title. I skipped lunch and had a sundae instead - that was on the schedule for the classroom activities... and I couldn't have avoided it - but it wasn't... Read more
February 10
Tuesday, February 10, 2009      2 comments

Ok so I'm not where I'd like to be for my Valentine's date with my hubby but I have been thinking about how far I have come and even though I haven't lost very much recently it is starting to dawn on me how close I really am. And I'm kicking my... Read more
week 4
Saturday, January 24, 2009      2 comments

Heading into week four on a good roll... 2 more pounds gone! YAY! I still need to step it up in the workout department... I've been slacking - but making good food choices and keeping myself moving with the house cleaning. I'm trying not to s... Read more
week 3
Thursday, January 15, 2009      1 comments

I am still struggling to get started - after my reletively good start to last week - TOM arrived and the rest of the week was shot - I have to give myself a little credit for rearranging furniture yesterday and cleaning A LOT this week - with o... Read more
week 2
Thursday, January 08, 2009      1 comments

My first week of the new year was not a success. I did not track my food everyday, I did not drink enough water, I did not exercise once, and i did only a minimal amount of bible study. At least the one thing I got sort of right was the most ... Read more
Fun Weight loss?
Thursday, January 01, 2009      1 comments

My plan has always and only included activities that I find entertaining and would do anyway. Exercise WALKING ~ I have always enjoyed taking walks and looking at scenery - talking to my kids about the things we see - especially fun in the... Read more
A New Year
Thursday, January 01, 2009      3 comments

New Year's Resolution ~ Make me healthy - the best thing I can do for myself and my family - to take care of myself and train them to do the same. ~ This year I would like to make a better effort to be involved with my extended family. Sin... Read more
blah blah blah - depressing
Saturday, October 11, 2008      1 comments

You know it's funny - when i first started sp it was obviously a big change for my body - and i started slow - the first week the only "exercise" i got was standing up while i folded laundry, but i kept my calories at 1550 or below and lost 3 p... Read more
October 2
Thursday, October 02, 2008      1 comments

I am going to start with how excited I am that it is October... Pumpkins, apple cider, corn mazes, drispy laeves blanketing everything (well not so much where I live now.... but i grew up on the east coast.... gorgeous over there) but we stil... Read more

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