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KRANDER

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Saturday, April 23, 2011      1 comments

I had a decent week for food, but I can't get my bum in gear otherwise. Which has me feeling pretty upset with myself. I lost a pound and that is awesome but I can't help thinking it would have been two if I had actually exercised. When I... Read more
Caramel Popcorn - Beginning Week 5
Saturday, April 16, 2011      5 comments

I have no weight loss to report this week, but I am fairly positive it is due to caramel popcorn and french fries. I have always maintained that to deprive myself treats completely would be to set myself up for failure. I was hoping that... Read more
Ongoing Weight Loss
Tuesday, April 12, 2011      3 comments

Week 1 of OWL went pretty good. I had great intentions of adding foods slowly and seeing how each one affected my weightloss but it didn't play out the way I'd planned. I ended up adding berries and ricotta cheese back into my diet still being ... Read more
Moving On.
Monday, April 04, 2011      4 comments

I've decided I am ready to move on from induction. I am happy with my weight loss over the past two weeks and I am content to lose more slowly in exchange for more food choices. I was getting greedy - seeing the numbers on the scale drop and m... Read more
Moving On...?
Saturday, April 02, 2011      2 comments

I have completed the full 2 weeks of induction on Atkins and I lost 7 pounds. WOO HOO! Now the question is to continue on induction for a week or 2 more or move on to OWL. While my average weight loss for the 2 weeks was 3.5 pounds a week and... Read more
I'm doing Atkins
Wednesday, March 30, 2011      3 comments

I am doing Atkins. That sounds like an admission of guilt. But Atkins has gotten a bad rep so I feel the need to defend my decision. My dad, who also struggles with weight, has been encouraging me to try going low-carb. He reached and has ... Read more
HA!
Thursday, March 18, 2010      3 comments

Funny (not so much) if not ironic, that my last entry was about how clean my house was... Today's is about the mess as a result of my being sick for just a few days. When there is no one to pick of the slack, my reward for taking care of myself ... Read more
I did it!
Friday, February 26, 2010      4 comments

My house is clean! OK - there are toys on my boys' bedroom floors, but some battles aren't worth fighting. LOL. And ~ I lost a pound and inches!! Yay hooray! So maybe a pound doesn't seem all that great but, well, I've been in this rut, where I... Read more
Keep it up...
Thursday, February 25, 2010      1 comments

Well I think I've gotten my act together - though I haven't logged much actual exercise, my activity level hasn't been low. Out here in the PNW the weather has been absolutely spring-like so I suppose I'll call it Spring Cleaning. Talk about a 1... Read more
The fog has lifted...
Thursday, February 18, 2010      2 comments

Haha - not literally though I'm looking outside at a fluffy white "cloud" in the field at the bottome of the hill and it is lovely. The mental fog however... After a week plus of moping I have finally "come back to life" Thank the Lord!! There i... Read more
one day at a time
Wednesday, February 10, 2010      5 comments

I have been one step above useless for about a week now - the anticipation of my husband leaving (to Alaska for 45 days) had me feeling down and his departure has made it worse. Although out of utter guilt I have made a few progressive steps. Y... Read more
goals and rewards
Wednesday, January 27, 2010      2 comments

exercise daily ~ after 2 weeks strait new workout clothes strength 3x a week ~ after 4 weeks strait wrist and ankle weights yoga once a week ~ after 6 weeks new yoga mat 155 ~ manicure and pedicure ... Read more
sick
Monday, January 25, 2010      1 comments

i've been sick this week and i haven't been able to eat much - so i've registered some weight loss - 5 lbs - 3 of which i didn't earn - the worst part about losing weight when you're sick is that it always comes back... plus some. it's going to ... Read more
am i ready?
Tuesday, January 05, 2010      1 comments

this has to be short - my 'puter sadly has passed - my access is through my wii - and i still need to get a keyboard... i must confess that while i have been away i really haven't been trying - it has been a rough year and i didn't want to try..... Read more
Just start trying again
Wednesday, August 19, 2009      3 comments

I haven't given my goals much thought for the past while - I've been too busy feeling sorry for myself - ok, well, I don't think I really need to be that hard on myself. It has been a rough month and I don't think it's going to feel better any ... Read more

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