Still adding good habits a day !
Wednesday, March 25, 2015 4 comments
For three days I was without heat because the furnace broke . Not easy when its 9 degrees outside but I managed . I still am adding a tiny good habit for each day . I hope to see results both physically and mentally because I must admit I am ti... Read more
Being gentle with myself .
Friday, February 27, 2015 4 comments
Before I got hurt , I had blinders on . All I wanted was peace in my life I said . My life revolved around my work , I had no social time with anyone .I fixated on small flaws . Like my freckles on my nose , a wrinkle that wasn't there yest... Read more
Whats the worst that can happen ?
Friday, February 13, 2015 4 comments
So many times I just sit in fear of the "worst that can happen". It can be paralyzing ! I have finally accepted the "worst that could happen." Now it hasn't happened Probably won't happen . Worry can affect our health in so many ways . The fact ... Read more
Living in Day Tight Compartments.
Monday, December 22, 2014 4 comments
When worry overwhelms us , it is hard not to think of the worst possible scenario .When we are worried its like starving our soul and weakening our bodies and mind. it seems impossible to think and act normally and to make healthy decision's. ... Read more
Sunday, December 14, 2014 4 comments
Today I went through all my Spark Streak Goals and other Goals and edited them . The hardest thing to do was to lower my exercise minutes and calorie burn for the week , Lets face it though with an injury I can"t do my normal activities , ... Read more
If I can do it so can you ! But Can I do it????
Saturday, December 13, 2014 3 comments
How often we hear the phrase If I can do it so can you .I recently read a comment on one of my friends face book page . She posted an article on the high cost of education and how student loans are breaking some Americans budget . This woman com... Read more
Are we choosing to be our own celebrities?
Monday, August 04, 2014 3 comments
I was watching a T.V gossip show the other day . On the show they were talking about people having plastic surgery to look like celebrities. One woman on the show a popular model with a reality show said' I was lucky, I hit the genetic gene po... Read more
How much food do they eat during one 30 minute tv show ???
Saturday, July 19, 2014 6 comments
I just watched a 30 minute tv show , There were 12 times people ate during the half hour ! No wonder we munch out while watching tv ! To give credit there was one part of the show that showed people jogging ! lol.... Read more
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