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10,000-14,999 SparkPoints 13,253


Osteoarthritis. Need chair exercises.
Wednesday, June 17, 2020      1 comments

Need chair exercises and any exercises which don't put pressure on my knees. I'm headed for knee replacement surgery once we get past this pandemic. Maybe before, but I hope not.... Read more
What to do to lose weight
Monday, November 14, 2016      2 comments

Avoid eating too sweet, too fat and too much... Read more
no ads plus spark coach
Sunday, October 16, 2016      3 comments

I love the new $30 no ads plus spark coach. I am more excited as Spark Coach says that if I do Spark coach every day, they guarantee that I will reach my goals. That gives me much hope!!... Read more
Chair Exercises ?
Saturday, January 12, 2013      5 comments

I am having new problems with my back, so thinking that chair exercises will be best until I can see my neurosurgeon and then after physical therapy and with the approval of my physician, get back to walking, dancing and other exercise. ... Read more
Late Starter
Friday, January 11, 2013      10 comments

I joined Spark People July 2012, but didn't come back and get serious until January 2013. emoticon... Read more