Monday, May 14, 2012 3 comments
Thursday, March 08, 2012 8 comments
As much as I thought I wouldn't be one of those people, I am...I am that person I use to read on Spark about and claim I would never be that "drop-off" type...I dropped off and thought I could do this on my own, I thought I had gain enough tools... Read more
Records are meant to be broken...Goals are meant to be cherished...
Friday, August 13, 2010 3 comments
(Blog - 08/09/2010) Today, I made it my official weekly weigh-in for Spark... To my amazement, I dropped a few more pounds since last Thursday's weigh-in...5 pounds to be exact... I officially met my short term goal of hitting 30 ... Read more
When My Thoughts Flow...
Monday, August 09, 2010 3 comments
In the past two months...I begin to realize that my thoughts flow more when I am doing my cardio walks/jogs...is it the music I listen to? Is it what's on my mind when start the cardio walk/jog? So strange but it happens...many things I wan... Read more
My rubber band...Motivational/Reminder/Inspirational
Tuesday, August 03, 2010 8 comments
Every since I started my "life style change" aka diet...I wore something to remind me of where I want to be, to motivate me, and inspire me... simple...A rubber band... Sounds crazy, but it works for me... When I took on the chall... Read more
Monday, August 02, 2010 4 comments
"Round and Round and Round It Goes..."
Saturday, July 24, 2010 3 comments
Early morning, fresh thoughts...Spin of the Spark Wheel...How many points will I hit for today??? It is almost as though the Wheel determines my day... One day, I hit for 25 Spark Points. I had an amazing "Life Style Changed" aka dieti... Read more