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LASHAY74

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LASHAY74's Blogs

I am determined
Thursday, December 15, 2011      1 comments

To get my goal accomplished one step, one day, one meal, one workout at a time. I will make good choices daily. Its ok if i have a non-planned treat, but not ok for an non-planned day! Yesterday, I broke down an cried, short mental breakd... Read more
August goals...and an observation....
Wednesday, August 03, 2011      2 comments

I have noticed that over the last year I have lost and gained the same 10lbs emoticon! Yeah, I finally admited! I ... Read more
Getting stronger! Da scale can't measure this!
Sunday, July 31, 2011      0 comments

Yep I am getting stronger! Just completed my chest and back workout emoticon (cathe-sts meso 3/wk 1)! It was great... Read more
Bootcamp and other stuff!
Friday, July 29, 2011      2 comments

Wow guess its been a couple months since i have blogged....which is not unual i guess for me! Well I did finished stripped plan. Lost 8lbs and 6.995 inches ... Read more
Its a start...trying to see the rainbow.....Strip day 1!
Tuesday, May 31, 2011      2 comments

Today was my day one of following the stripped plan. It was a good day I started this morning with taking measurements and weighed in (at home). I have less than desirable numbers that i am not proud of and somewhat ashamed of. I will no... Read more
My half marathon-May 1st!...kinda late...I know!
Thursday, May 26, 2011      2 comments

Yep a whole month late! LOL. Sorry no pics....:(...I was serious w/ this run...trying for a PR! My 2nd time doing this race! Well I completed my training ... Read more
Yep....I dug in the trash.....at work today!
Thursday, May 26, 2011      4 comments

Today at work we are having a pitchin emoticon ... Read more
Week 6-done!
Monday, March 14, 2011      0 comments

7 more weeks left of HM training! Training is going well. I was able to complete all my runs! The long run of 6.2 pace run was awesome. I completed it on the ... Read more
I am not the biggest loser :(....
Monday, March 14, 2011      2 comments

So the contest at work that started 8 weeks ago will be coming to an end. This is the last week that we emoticon i... Read more
Week 5 done!
Monday, March 07, 2011      2 comments

Omgosh...where do I start? I finished up week 5 with a bang....ending it with long run of 8 miles yesterday! I had to modify my week2x...plan a, b and then had to use C...glad i was flexible to do so and didn't get bombed out about it! ... Read more
Plan C...for the training week 5 and alittle bit of disappointment
Monday, February 28, 2011      1 comments

I write these blogs to keep me sane and for self-motivation. I know no one really cares about plan a,b or c....But I do...to keep me from being utterly disappointed when life steps in. When training for a race...i like to stick to a schedule r... Read more
HM week 4 done!
Monday, February 28, 2011      0 comments

This past weeks's plan 2/21-27)-Week 4 Mon-core + stretch...... DONE Tues-3.5-easy run-am/pm-FWR strenghth training-TB-DONE Wed-35 min tempo-DONE Thurs-am-3 mile easy run/upper body st? -NO UPPER BODY AND ONLY 2.5MIL Frid-am-3 mil p... Read more
HM week 3-Done!
Monday, February 21, 2011      1 comments

This was week 3's plan:)...last week... This weeks's plan Mon-core + stretch......I COMPLETED LR NOT DONE ON SUNDAY-6MILES! Tues-3.5-easy run-am/pm-FWR strenghth training-TB Wed-6x400 interval run Thurs-am-3 mile easy run/upper ... Read more
HM week 2 training-The week passed on-LOL
Monday, February 14, 2011      3 comments

***Next week's schedule**** ......WELL THIS WAS WEEK 2'S SCHEDULE!:) All workouts includes stretching Mon-core/yoga stretch/abs Tues-3mile easy run-am/PM-FWR strenght training class-total body (love this class) Wed-30 min tempo ru... Read more
HM week 1 training-DONE!
Sunday, February 06, 2011      3 comments

My first week of HM training is done. Completed it this week with long run of 5miles this am. I complete all on the schedule which included 2days of easy run, 1 day of interval run and a long run of 5miles! yep done! Wow all the prep th... Read more

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