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Orange is the New Fit
Monday, August 19, 2019      1 comments

Happy Monday everyone! I am so thankful for a new day for new opportunities. My last week was really rough and pushed things back a bit. However, I am now motivated to be healthier and showing more compassion and self-love. I am starting th... Read more
Readjustment Phase
Monday, July 08, 2019      0 comments

Good morning Spark family! I hope everyone had a great and restful 4th of July weekend. I enjoyed my weekend with family and close friends. I look forward to what the week will bring. ... Read more
Change Your Story
Wednesday, July 03, 2019      4 comments

Hi Spark Family! As I sit at my computer, I wanted to reflect on a comedy podcast I was listening to yesterday. On the podcast, the host shared his journey of healing and living in recovery from drugs and alcohol. He also shared how living ... Read more
Health = Wealth
Tuesday, July 02, 2019      4 comments

July is a new month, new opportunity to grow, love, and nurture. It is also a time for new beginnings, renewed strength, and encouragement. I look forward to a new journey for me. I have been on a weight-loss/getting healthy journey for the... Read more