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LEE907
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LEE907's Blogs

New You Boot Camp / 2 nd Week/ Days 8-10 1/14/09
Wednesday, January 14, 2009      1 comments

I completed New You Boot Camp Week 1, Now Starting Week 2 & completed form Sunday, 1/11/ - 1/14, Wednesday. Plus I've done my other routines, like jacks /on/trampoline, squats, pile squats, lunges & walking. Weight training/w/ boot camp/ ... Read more
New You Day 7 AB & Core Boot Camp 1/10/09
Sunday, January 11, 2009      1 comments

I completed the first week of, "The New You Boot Camp" It's was a fun week for me doing these workouts. Day 7 was a AB and core workout, which consisted of five exercises. I did 300 reps & there was a bonus challenge, which was, reverse cru... Read more
New You Upper Body, Day 6 Boot Camp 1/9/09
Friday, January 09, 2009      1 comments

Today I did "The New You Upper Body Day 6 Boot Camp: 2 sets & 15 reps Did: New You Day 1 Cardio Kickboxing Boot Camp: 45 minutes Did New You AB & Core Day 4 Boot Camp: 45 min. Jacks: 500 + 150 from boot camp Other crunches/variety... Read more
Getting Obsessed With The Boot Camp? 1/9/09
Friday, January 09, 2009      0 comments

I'm getting crazed with the boot camp. I think I feel like this, because I have been getting some what bored with my routine & Coach Nicole's boot camp saved the days of boredom for me. Thanks to the Coach, I'm enjoying these workouts. I'm lo... Read more
"What I Thing About "The New You Boot Camp Workouts!" 1/8/09
Thursday, January 08, 2009      1 comments

The New You boot Camp , is terrific. I am enjoying these workouts so much, that I can't wait to get the next one every day. In my opinion, I think Coach Nicole is a n excellent trainer. She is so down to earth & a pleasure to learn from. ... Read more
New You Boot Camp Day 2 Video 1/5/09
Monday, January 05, 2009      0 comments

Today I completed day 2 of New You Boot camp. It consisted of lower body strength workout. Plus I did my other exercises I normally do. The first Kickboxing boot camp was great, matter a fact I did 3 x already. I think this boot camp is goin... Read more
HEALTH & FITNESS ISN'T A DESTINATION 1/4/09
Sunday, January 04, 2009      0 comments

It's a journey we travel through our whole life. There's no place we reach where we say, "Yes! I'm done!" We just continue on & change with age & lifestyle. The way we stay in shape at the age of 40 or 50 is different than what we did when we ... Read more
The New You Boot Camp Contest Is On!! 1/3/09
Saturday, January 03, 2009      0 comments

Well the time has come for the beginning of The New You Boot Camp. Coach Nicole gave the video workout on Friday, because she wanted us to get the chance to review it first. Well I did the 1 st boot camp workout today. Kickboxing , my most fav... Read more
When I Exercise I Feel? 1/1/09
Thursday, January 01, 2009      1 comments

The question is, "When I exercise I feel? Well I feel high on life! When I'm lifting weights, I can feel the strength I developed over the years & how much I accomplished over time. I just love to workout, I could say I developed a pas... Read more
HAPPY NEW YEAR!
Wednesday, December 31, 2008      1 comments

I wish everyone a healthy, Happy New Year! Friends are over & we're having a nice time . I hope all of you are having a safe New Year & lots of fun! Love to my Spark Family! Lee... Read more
Have You Joined The SP New You Bootcamp Yet? Starts 1/4/09
Monday, December 29, 2008      0 comments

Well another year almost gone by, and did we sign up for the Spark people, "New You Boot camp" sponsored by"Coach Nicole?" It's going to be fantastic, need I say more! So get those little fingers of yours & click on the site for the "SP New Yo... Read more
SP, New You Bootcamp Challenge & Contest
Monday, December 15, 2008      1 comments

I'm so excited about this new challenge starting on January 4, 2009. Coach Nicole will be giving a new workout to do, on a regular basis. it's a new type of "Bootcamp" So many people already joined & I'm one of them. So why not look into ... Read more
"I Made It Through The Holiday"
Sunday, November 30, 2008      1 comments

Well I'm proud of myself, for the first time ever I didn't eat like a maniac on a holiday. I actually was stressing myself out over this. Last year at this time, I ate like a hog, at "Thanksgiving & XMAS" My family doesn't know how to cook ju... Read more
Get Firm & Fit 11/ 29 & 11/28
Sunday, November 30, 2008      0 comments

11/29 Saturday Beautiful day here in NY, sunny, calm a little cool, so I decided to go outdoors & walk & do exercises along the way: As I was walking I did: Crunches/variety: 500 Jacks/on/Grass: 500 Planks/On/Bench: 4 ... Read more
"Get Firm & Fit" 11/24 - 11/25
Wednesday, November 26, 2008      1 comments

Strength Training Routine From/"Oxygen Magazine" Jan. issue 2009 "Con't" Used heavy weights: 3 sets & 9 reps/Next workout/will use medium weight/then light weights, but more reps. ... Read more

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