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LEE907
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LEE907's Blogs

Well I Had A Day!
Saturday, May 16, 2009      7 comments

Well yesterday was a crazy day for me! It all started out very early in the morning, I took Rocky for a walk, he did what ever he had to do, & it didn't smell to good on a empty stomach. So after I picked up this awful smelling poop, I had... Read more
For All You Mom's, Happy Mother's Day! From Me To You!
Saturday, May 09, 2009      4 comments

... Read more
Happy Mother's Day, To All Of My Spark Family!
Saturday, May 09, 2009      1 comments

I want to wish all you Mom's, a wonderful Mother's Day. May you all have a day filled with love and happiness! Hang loose & let the rest of the family spoil you today. You all deserve it! ... Read more
Day 5, Of The Swimsuit Bootcamp Challenge 5/7/09
Thursday, May 07, 2009      3 comments

I completed Day 5 of the Swimsuit. It consisted of ,lower body /W/ bands: I did 3 Sets X 20 reps. Squats /W/ bands //////Squats //W/ leg Abductions/////////Lunges////W
/ B... Read more
Day 4 Of The Swimsuit Challenge! 5/6
Wednesday, May 06, 2009      3 comments

I guess for the month of May I'll be sounding like a broken record. Well I completed another day of Bootcamp. Today was a 15 minute Core workout, no CRUNCHES, PILATE workout. The core workout was terrific. I could feel my ABS really working. ... Read more
Sweatsuit To Swimsuit Bootcamp Challenge
Tuesday, May 05, 2009      2 comments

Well another day of, "The Swimsuit Bootcamp Challenge" Day3, completed. This consisted of a "Upper Body Workout" with resistance bands again, for toning. I Did for all: ( 3... Read more
Day 2 of "The Sweatsuit To Swimsuit Bootcamp Challenge" 5/4
Tuesday, May 05, 2009      3 comments

Today , Monday, I completed the 2nd day of "The Swimsuit Bootcamp". It consisted of a Lower body Workout /W/ Bands. I did ( 3 Sets and 15 reps per set ) I also walked for... Read more
The Month Of May! Swimsuit Challenge!
Sunday, May 03, 2009      4 comments

Today was the first day of the "Sweat suit To Swimsuit Boot camp Challenge!" Today consisted of a 10 minute cardio kickboxing workout. I repeated this 3 times, which now was 30 minutes I did. It definitely was a great workout. ... Read more
Spinning! 5/2/09
Saturday, May 02, 2009      2 comments

I just joined the "Spinning Enthusiasts Team". I found out about this team from a friend of Spark People. Gee you learn & find out about many things from SP friends. My DH asked me what I wanted for XMAS, & I said I ... Read more
Beginning Something New!
Saturday, May 02, 2009      3 comments

I decided to joined, "The Sweatshirt To Swimsuit Boot Camp Challenge", by Coach Nicole. It starts on May 3rd, this Sunday. Coach Nicole already sent to the team the first workout. It's a 10 minute cardio blast kickboxing. My favorite card... Read more
Training My Dog 4/29/09
Wednesday, April 29, 2009      1 comments

I was just strolling along with Rocky, my golden retriever, and we walked to the school yard near my home, to play around & of course so I can get some exercising accomplished. W... Read more
Workout For Today! 4/27/09
Monday, April 27, 2009      2 comments

I repeated the 2 nd part of Wednesday, April 22 nd workout. 3 sets X 12 reps (10 - 20 LBs) Pile squats /W/ curls Forward Lunges & Presses /W/ knee swing forward Squa... Read more
Early This Morning! 4/27/09
Sunday, April 26, 2009      1 comments

Early this morning after walking my Rocky, emoticon, I rode my bicycle for 60 minutes. ... Read more
The Sunrise!
Friday, April 24, 2009      3 comments

Well I woke up before the sunrise this morning. So I jumped on my bike & rode up on top of the hill where I live, with my Rocky, ... Read more
Trying A New Workout - For The Second Time! Plus! 4/21/09
Wednesday, April 22, 2009      1 comments

Weight Training today: 3 Sets X 15 & 12 Reps 1. Hip drops : ( Firms, front & Side Abs 2. DB Chest Flyes / W/ Leg Lift: Works Chest, Abs, Hips 3. Full Body Roll Ups /W/ 5 LB DB : Works ABS 4. Breast Strokes /W/ Leg Lift... Read more

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