Fitting Yoga Into Your Routine!
Saturday, January 02, 2010 3 comments
Ask Jillian Michaels Fitting Yoga Into My Workout Routine E-mail Q: I know that yoga is good for balance, flexibility, and strength, to a degree. Would it be beneficial to include yoga practice in my workout schedule? I was thinking of d... Read more
Tightening Your Inner Thighs Jillian Michaels States!
Tuesday, December 29, 2009 3 comments
Ask Jillian Michaels Tightening Up Your Inner Thighs Print E-mail Q: I really like how my quads and hams have started tightening up, but my inner thighs have a long way to go. Any suggestions for exercises that will help this area? A:... Read more
"OMY" Stands For, One Minute Yoga
Saturday, November 21, 2009 4 comments
I Won't Be Around For A Few Days! 10/13/09
Wednesday, October 14, 2009 5 comments
Friday, October 09, 2009 4 comments
To SP Community Team 10/3/09
Saturday, October 03, 2009 5 comments
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