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Off Track
Thursday, June 14, 2018      0 comments

Since Mom fell I have been off track on my plan. I have made sure I've exercised, drank my water, and ate fruits and vegs. Didn't even make the attempt to eat anything else so I have been way under the calories suggested. Will have to make an ef... Read more
Mom Fell Again
Monday, June 11, 2018      6 comments

emoticon I heard her hitting the floor thru the apt walls & go over. She'd fallen again. Not injured but bruised.... Read more
Mobile Apps
Saturday, June 09, 2018      4 comments

Quiet night at work so I have just discovered mobile apps for Spark. Fantastic! No more scribbled notes to myself on food eaten and how much water I've drank while away from home. Spark recipes will be a great resource. Numerous times I've seen ... Read more
Couldn't Resist
Friday, June 08, 2018      3 comments

emoticon Couldn't resist weighing myself in after 3 days. Glad I did. 3.2 lost! Gives me an energy boost since I... Read more
No Coffee
Thursday, June 07, 2018      6 comments

emoticon Every morning I have the 1 cup of coffee I allow myself every day. Not this morning since I can't find t... Read more

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