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Wednesday, August 08, 2018      1 comments

I was reminded last night of a comment a co-worker made recently ‘You know we ask how each other is but don’t really care what the answer is. Let me tell you about my week.’ I don’t even ask the question at work because they all make sure you k... Read more
Re-evaluation Time
Tuesday, July 31, 2018      5 comments

What used to be the 1st 5 dreaded minutes of my workout have decreased to 60-90 seconds. I began meditating those 1st minutes to get me over the 5 minute hurdle, floating in a rowboat down a lazy meandering river in the autumn with the sun glist... Read more
Shortened Edited Blog For The Day
Sunday, July 29, 2018      6 comments

Day started out great. Lower back pain and headache, but I lost 1.8 lbs from last week. Got exercise in, daily chores done. Then I laughed at my cousin's FB post where he put pic of he was never helping a hoarder move again. He just finished yes... Read more
Mini Spring Cleaning
Thursday, July 26, 2018      3 comments

Years ago allergist advised me to dust, vacuum, mop daily because of allergies i have to dust. Usually manage to do that 4 days a week. I never followed his advice on wash all blankets, spreads, throws weekly. I do it monthly. I also started doi... Read more
1/2 Cup Ice Cream
Tuesday, July 24, 2018      8 comments

Probably because it is nearing the 21st anniversary of my Dad's last surgery that I have been thinking a lot about him this past week. His last surgery was on July 31st and we brought him home on August 5th with the doctor's diagnosis there's no... Read more
Satisfied Cravings
Sunday, July 22, 2018      8 comments

Friday night began another double back at work and with no nap beforehand. I started the shift off at midnight and eating my planned 4 a.m. salad. Then grabbed healthy snacks from my locker and ate them throughout the night. Get 3 hrs sleep and ... Read more
Exercise-Not Motivated Today
Monday, July 16, 2018      4 comments

Wasn't at all motivated to exercise today. So I started bluetoothing some more of my songs to my phone and listening to them. Came across one that got me going Boris Pickett - Monster Mash and it got me going and wanted to dance. The first five ... Read more
Non-scale Improvements
Friday, July 13, 2018      6 comments

Since starting June 5th I have lost weight. Weight loss has slowed now, but I am seeing other improvements. I have gone from 0 mins exercise to now 16 mins daily I have set for myself this week. My clothes are loser. I have a lot more energy. I ... Read more
Exercise Exhilaration
Sunday, July 08, 2018      5 comments

emoticon Today was very blah feel rotten day for me. So I exercise telling myself just get thru it. I had been h... Read more
Dermatologist Appointment
Thursday, July 05, 2018      3 comments

Had appt with dermatologist today. Good news is none of my numerous moles are suspicious looking. I do have rosacea which there's a cream that will help flareups. Mom tells me I was diagnosed with it when I was a baby. What wasn't good was what ... Read more
Reflections Of My Mother
Thursday, July 05, 2018      3 comments

As long as I can remember Mom's been in pain from migraines & fibromyalgia, then arthritis, gout & most recently scoliosis. I sometimes sit on my porch & watch her on her porch without her realizing it. I keep wondering with her in so much pain ... Read more
New Month
Sunday, July 01, 2018      2 comments

A new month is a good time to evaluate how you did the previous month. My plan to lose 1 lb a week I obtained with 19.8 lost. Daily goals of fruit/veg, exercise, and water were met. Sleep is improving slowly. With catnaps I have 1-2 days a week ... Read more
Restless Legs
Monday, June 25, 2018      3 comments

I hate restless legs. I believe only someone who has it can know how really bad it is. It isn't just the fact you can't keep your legs still to sleep. You can sit and bounce your legs. But there are the times that doesn't help and you sit down, ... Read more
1st Selfie Pic
Wednesday, June 20, 2018      3 comments

First time I've ever taken a selfie pic to post as profile pic. Had to figure out how to use camera on phone then send it to computer. And while I was saving the pic I found pics that were taken in 2008. I happened to have the same dress I had ... Read more
Bad Start To New Week
Sunday, June 17, 2018      5 comments

Mom fell 3 times last night. 2nd time I took her to ER & 3rd time called a squad. She now has concussion. Good thing about this new week, I lost a pound and I increased my exercise to 10 mins elliptical a day. Got fruits/veg and water in for th... Read more

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