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Re-evaluation Time
Sunday, April 28, 2019      4 comments

I've been having trouble getting in my planned exercise so it was time to re-evaluate again. My plan to be at 52 mins a day was working but when I added strength in March I just set a value of 90 mins total a day. It was a lot of work but I was ... Read more
Okay Dad
Wednesday, April 24, 2019      5 comments

That was Mom's comment to me after I got her back from dr Monday (she's now on antibiotics for infection and feeling better). I told her I was going to my apt and lay flat on floor. It's what Dad did when he'd put his lower back and ribs out of ... Read more
A Short Blog
Friday, April 19, 2019      5 comments

It was to have been titled 'A Free Moment' but I stepped out on my porch with my cup of coffee and found Mom looking in the huge trash can she keeps potting soil so I knew that meant she wasn't going to listen to the dr about not lifting yet. Th... Read more
Sunday Hike
Monday, April 08, 2019      11 comments

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Quit smoking - Weight gain
Sunday, March 31, 2019      15 comments

I quit smoking earlier this month. The weight gain didn't show up til today. It's time for another trip to grocery store for more low call vegs and also buy gum. It helps that I made my apt non-smoking several years ago so I had already cut back... Read more
X-Weighted Challenge All Teams # 19
Saturday, March 30, 2019      4 comments

The X-Weighted Challenge # 19 is preparing to begin in early April. I am a member of the Wild Wolves. For anyone interested in joining in the challenge with fun and supportive groups here are links to team leaders to send messages for invites to... Read more
Beautiful Hiking Day
Wednesday, March 27, 2019      11 comments

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Emerald Gems Swing Into Spring Week 1
Monday, March 18, 2019      4 comments

End of week 1 weigh in 03/14 I had lost 2.8 lbs. Very successful week for me. Since then my home gym is now assembled and I have my workout plan established and started. I have been consistent with my cardio for months. Now to become consistent ... Read more
2019 Spring 5% Challenge Countdown Activities #1 to #4
Monday, March 18, 2019      5 comments

I am a member of the 2019 Spring 5% Challenge which hasn't started yet so there is still time to join in. Here is the link to that page. https://www.sparkpeople.
ual.asp?gid=70553 #2 E... Read more
General Blog
Thursday, March 07, 2019      5 comments

Scheduled cottage for vacation in July at Topsail Island. After last year's disastrous vacation I had said I'd never vacation again, but after 3 months cool down I changed my mind just so Mom could have a full week at the ocean. It was to have b... Read more
2019 Planned Excursions/Outings
Wednesday, March 06, 2019      1 comments

This is just a list of planned excursions for 2019. I've found it easier to put in blog here than try to find what I've marked interested in on Facebook. Hikes in Hocking Hills-Ash Cave, Conkles Hollow Nature Preserve, Cedar Falls, Rock Hou... Read more
Challenge Teams
Wednesday, March 06, 2019      1 comments

The X-Weighted #18 Winter Challenge (Wild Wolves) and the 2019 Winter 5% Challenge (Starfish) challenges have ended. I was successful on my weight goals set for those challenges. We are now in the interim. Have joined Biggest Loser Spring C... Read more
Yesterday's Wasted Day
Monday, March 04, 2019      1 comments

Work called woke me up yesterday needing someone on standby for emergency 3rd person if the weather really got bad. I was so confused and out of it i said yes. Took about 5 mins to realize the confusion was due to severe migraine and I was stumb... Read more
Temporary Break This Month
Thursday, February 21, 2019      6 comments

At the first of this month I realized I had lost 69.6 lbs in 8 months of the 104.4 I wanted to lose in 2 years leaving 34.8 to go. Panic set in when it hit me I was going to have to learn to maintain a lot sooner than my planned June 5, 2020 dat... Read more
Tuesday, February 12, 2019      6 comments

There's 4 of us at work who live close enough we can arrive in 10-15 mins in case of emergency. In the case of Sunday they needed a 3rd 911 dispatcher due to snow/freezing rain. Many people can't correlate the fact that snow/freezing rain/ice on... Read more

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