SP Premium
LEKESHIA35
4,000-5,499 SparkPoints 4,957
SparkPoints
 

LEKESHIA35's Blogs

completing one goal at a time
Tuesday, March 11, 2014      4 comments

well today is the day that i am stiring clear from sweets. read a blog post today and i swear i was reading a page out my very own life. she has a problem sweets sweets as well as i. she said she has to stir clear of the bc one bit and basicly s... Read more
how to recovery from a bad slip?
Monday, March 10, 2014      4 comments

The week of the week of the 1st until the 9th i have been out of sync. i have been eating whatever i want and no exerises. Today the urge of wanting to eat is killing me. I feel like a my addiction is bigger than me at times.no offense but i fee... Read more
Getting down to bussiness in march
Thursday, March 06, 2014      2 comments

Well i must say i did not start off good with march but i will end it with a bang. Today i have made up my mind i know i always may say this but today is my day i start off right. i have dranked my water. i have drunked more than 8 cups, no swee... Read more
results over the weekend
Monday, March 03, 2014      3 comments

i had an okay weekend. i had a great workout like always. i just love the elliptical machine.i wish i had one at my house. well the bad thing is i am still ate like a little pig. what is wrong with me. i am working on it today once again/ so far... Read more
day one of not giving into junk food craving
Friday, February 28, 2014      4 comments

i know i sound like a broken record but tday i have started my challege with battling junk food. boy had the junk food devil been on my back but so far so good. i have pushed him away. my goal is to blog about this everyday for the month of marc... Read more
taking control over my body
Thursday, February 27, 2014      6 comments

i will not give into my every wim or want as you all may know who reads my blog. you know i have a problem with self control. well i made up my mind i will work out which i have been pretty consistant with it. now its time to get my eating habbi... Read more
i will not give into craving
Tuesday, February 25, 2014      4 comments

well today i woke up with a different mind set. i will start my fast today asn when i get off do 45min on the elliptical. so far i am doing great. i just gotta see what happen when i get off because that is when i always run into the lasy syndro... Read more
why do i give into my craving for sweets so much
Monday, February 24, 2014      2 comments

Everyday it is the same i do good all day until i get off work around 7pm its like all i want to do is eat. when im off all i want to do is eatsweet at the same time that i eat when i get off. whats crazy is that i want eat all day until 7pm. ev... Read more
doing what good for you is not always easy
Friday, February 21, 2014      2 comments

my days bf me starting my new life style change of trying to take care of the body God gave me. Normally would have consist me eating what ever i want. now that i have to be more aware what i eat boy has it been hard, i cant wait till the day i... Read more
taken control of my eating portions
Thursday, February 20, 2014      2 comments

yesterday was not a good day bc i keep going over on my portions. if i eat a salad i tend to put to much dressing on it. If i eat chicken i eat two pieces instead of one i have not workout two days in a row wnd it all bc i got of schedule one da... Read more
taking it a day at a time
Tuesday, February 18, 2014      4 comments

well yesterday i went over on my calories and i did not work out but today has been great so far. I am constantly giving myself small talks. I am going to work out for 45 mins to make up for yester day. one thing i want to do is tonight put up a... Read more
Starting this week out right
Monday, February 17, 2014      0 comments

this weekend was okay i could have and should have done better. i ate okae i didnt eat any sweets which was good for me i just did not get a chance to workout which i hate. i only worked i four days this week i want to workot six days a week. i ... Read more
having a so so day
Friday, February 14, 2014      3 comments

day started out really good for me. i was full of energy and everything and then it hit me i want to eat something sweet so bad. its like i am an addict to sweets but i refuse to give in this year i will get my body healthy. i am tired of doging... Read more
meeting my goal
Thursday, February 13, 2014      2 comments

i'm not going to lie this is a challenge because there are day i do not want to exerise. the way i am trying to do this is ease into my exerising i want to work out at least 30mins for at least 2weeks and then i will up the time as i go. MY goal... Read more
my weight loss journey
Monday, February 10, 2014      2 comments

well this is a procees i should have started years ago on. I always attempted and i would lose a lot of weigh but i would always gain it back bc i am an emotional eater. I am trying t0 work on that now. I am using all the resources that are avai... Read more

1