Easter Menu Tosses Tradition Out The Window
Sunday, April 24, 2011 1 comments
So in my zeal to prepare a super nutritious, low fat, high fiber luncheon for Easter, I guess I forgot to consider a couple things. #1 Just because I am looking to eat for optimum fuel doesn't mean the rest of the family is. #2 When trying ... Read more
At Last!!!! My Non Scale Victory (NSV) for March!
Sunday, April 03, 2011 5 comments
So my dearest Spark Buddy has shared this new term. NSV...or Non-Scale Victory. Thankfully I have had one this month! My scale has not been budgin' and I've found myself getting really discouraged, because I am a ... Read more
Yucky Blucky Day
Tuesday, March 22, 2011 2 comments
Havin' one of those bummed out, can't do anything right days. They don't happen often, Praise God, but every now and then self defeat, negative self talk and ice cream all collide and Yucky Blucky is what I get. Please pray for my self control... Read more
BACK IN THE SADDLE AGAIN!!
Sunday, February 27, 2011 4 comments
Oh my!!! Friday seems to be the day that brings me to my knees!! It didn't help that "Tweedle Hot and Tweedle Hotter" came in at the crack of dawn yesterday!! Talk about motivation....or should I say HUMILIATION!!?? Yep, you gues... Read more
Tuesday: Triceps and Legs
Tuesday, February 15, 2011 2 comments
Well, I've come to the conclusion that Tuesday's workout isn't so bad. I definitely learned my lesson about double checking the weight settings and did NOT over do it today. For those of you following my blog, you'll be happy to know I didn't e... Read more
Monday: Shoulders and Pec's
Monday, February 14, 2011 2 comments
Monday's are my day of the week to work the muscles in my shoulders and pecs. Relatively easy day. In fact, as this is week 3 in my new gym assault, I've come to call them "Merry Monday's". I generally enjoy the working out of these areas of my ... Read more
New Gym, Icy Hot and Oopsiedoodle!!
Sunday, February 13, 2011 4 comments
So, my local Curve's for Women modified their " butt crack of dawn " early morning hours which has forced me into a new workout routine. Wonderful!!!! Me????? For those of you who don't know, I'm a knockin' on the door of 50. Yep...ya heard me... Read more
A QUIZ YOU CAN'T FAIL.......HAVE FUN AND PASS IT ON!
Friday, November 19, 2010 3 comments
A QUIZ YOU CAN'T FAIL....feel free to copy and paste changing answers to your own in a blog on your page. Thanks Sunny....this was fun. 1. Who used to be your superhero wh... Read more
Sunday, June 13, 2010 2 comments
Brenda's Better For You BBQ Bacon Cheeseburger
Monday, February 08, 2010 3 comments
Super Bowl Sunday....the fam had requested homemade BBQ Bacon Cheeseburgers...AARRGGH!!! Temptation galore! What is a healthy eating girl to do?? Substitute the heck out of the usual recipe....and that is precisely what I did. I did use ... Read more
Spark Recipe was a winner!!
Tuesday, January 26, 2010 2 comments
WOW!! Tried the slow cooker chicken tortilla soup last night and it was unbelievably delicious! I made a few adjustments (that did not change caloric value) and it was a huge hit! Hope the Vegetarian Chili is just as good! Lovin' the SparkReci... Read more
Planning Ahead...in a Healthier Way!
Sunday, January 24, 2010 1 comments
I've always been a "lister". I plan menu's and then create my grocery list based on what foods I need. So planning ahead is something that has always been part of my routine. Breakfast and lunch have always been low fat, low calorie, high fib... Read more
Craving Comfort Food!!
Thursday, January 21, 2010 4 comments